Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
Super protein low calorie and fat Quiche
- Replies 2
- Views 482
- Created
- Last Reply
Featured Replies
Archived
This topic is now archived and is closed to further replies.
I can't live without cooking something, so today I made a Quiche, it will freeze well, so it can be divided up.
-16oz free cottage cheese
1/2 lb ground turkey breast or ground chicken breast- ask meat staff to ground the chicken breast for you
- 1/3 lb 97% fat free smoked ham (or deli, doesn't have to be smoked)
-1 cup fat free shredded cheddar cheese
-7 eggs large
-2 cups baby spinach
-8oz portabella mushrooms, optional
- 1 cup green onions diced-optional
-2 tablespoons oil
pinch of nutmeg, 1 tbsp. black pepper, 1 tbsp dried parsley, 2 tbsp. Cajun seasoning
there is no crust, but you won't miss it.
put oil in a skillet,(that can be put in oven, so you only need one dish to make this.)
brown turkey/chicken and crumbled up mushrooms, add julienned ham for 3 minutes and then drain out all liquid
remove from heat.
preheat oven to 350
pour cottage cheese on top of meat
-in empty cottage cheese container, beat eggs, then add 1 scoop of non flavored Protein powder, and mix
-add cheddar, spinach, green onions and spices to meat and mix
pure eggs over top, and lightly mix in.
bake at 350 for 30 to 40 minutes until top starts to brown.
that is it!
Wonderful hot or cold.