volfan

6 yrs out. Highest weight 412lbs, 11 months later told to stop losing at 237lbs. I hover within 10lbs of there 6 yrs later. Men lose faster and more, but I had a steady lose of 20 to 25lbs a month. I had surgery at 51

6 yrs out, highest weight 410lbs 1 year after surgery Dr told me to stop losing at 235lbs. I had zero pain. In fact, when I came through, I asked doctor if my liver was to fatty, and he laughed and told me I was all done. I got up and took a walk around the hospital floor with him. I had gastric sleeve. I had zero complications. I hope the best for you all. My secret for keeping it off, I hover from 235 to 245lbs... I ask myself am I eating to live or for fun. It helps me

You can go back to stage one, and try marching in place during commercials. It is amazing what a one week stage 1 reset does for your body, also have the same eating and drinking, and sleeping schedule it can break a pose, good luck. 6 yrs out I hover with in 10lbs of weight I was told to stop losing at. If I catch myself 10lbs over, I do this and wham I can lose it in a week. Everybody is different, but it works

Cherries have no protein, chicken was mine. I am 6 yrs out and still live by a rule, 10grams protein for 100 calories or no. I ask myself if I am eating for fun, or to live. Food is not a major enjoyment anymore. I don't even bring junk food like chips into my home.
Try to eat fresh veggies and fruit, but only after I have my protein and water in, and then in moderation. I don't find food rewarding myself, I find it losing where I have won

2 million buck! I love that statement.

Talking about money how you all like saving the extra money you used to spend on going out to eat?

I think my bill will go down 1k a month at the minimum.

Ok will be 4 yrs july 11, I went from 405 to 229 in 12 months. Doc said I could stop at 245, but i hit lower as 220 was my goal. I have maintained 230 to 240 since. I drink with food, it doesnt bother me, and fact started doing it at 8 months. I noticed 1) it seemed to push food, some, through pouch faster. I also noticed I can eat more than I could after 2 yrs and doc said you lose feeling that is is backing up in esophagus. Which is true, and if you throw up you can easily choke, so dont. But 3 slices of a large thin crust pizza is my limit, so that is my experience with that. Nuts, raw veggies sit in pouch for a long time, and only think I cant eat is cabbage, it gives me terrible heart burn. Water is hard as I forget to eat or drink until 7pm a lot. I never desire too, but have a bad habit from before of snacking while watching tv, and i have chips and drink water with, all chips and bread seems to stsy in pouch a long time. I mainly eat protein and a carb, i take barilife multivitamins 6 a day and blood work is slways perfect. 2 insulin 6 shots a day stopped at surgery and still diabetes is at bay. Hair lose happened, but as a guy, not that bad and similar to 2 brothers. Skin was an issue but it shrinks more yearly, strangely body morped is still going on for me, shorts that fit at same wait, didnt last ur, but this year they do. I never had a butt, but now I do, and waist has gone from 54 to 36, but up to 38 and fown to 34depending on yr lol. I can drink booze like I dud before, just can't chug a hole 12 glass. I can drink 64 oz of water in 15 minutes no problem, so I think the water think is to keep your pouch fuller long term but very important fitst yr. Dehydration is no joke, so I stay up drinking water if I haven't finished my 64 oz jug for day or 4 16 oz water bottles plus I like apple juice, which I mix with 3x as much water in my jugs. But tonight I realized I was 32oz short so I did. The last 2 yrs have really dedicating the water rule after dehydration happened twice, not fun. I also use syntex nectar and sugsr free walmart drink mix for my water bottles. Drink booze stopped my weight lose for a,week when I drank at 9 months. I notice now I will gain a few pounds for a few days after drinking booze, I don't much, but not sure if it is extra liquid or my guess, it messes bodies system and weight and digestion are really a rhythm. If I eat 3 meals and 2 snacks I lose weight, if I eat once, I gain so find your systems happy spot. I do best with a breakfadt, proteain drink lunch maybe just water, a dinner with carbs and protein, and cheese or a snack about 9, and then water until bed. Life is dimple as I live alone. When company comes and stay I eat with them and cook, thinks Zi just wouldnt normally eat. But that 5 lbs drops fadt after they leave, so you couples have it rough. I just don't buy bad idea food for me.

Ok will be 4 yrs july 11, I went from 405 to 229 in 12 months. Doc said I could stop at 245, but i hit lower as 220 was my goal. I have maintained 230 to 240 since. I drink with food, it doesnt bother me, and fact started doing it at 8 months. I noticed 1) it seemed to push food, some, through pouch faster. I also noticed I can eat more than I could after 2 yrs and doc said you lose feeling that is is backing up in esophagus. Which is true, and if you throw up you can easily choke, so dont. But 3 slices of a large thin crust pizza is my limit, so that is my experience with that. Nuts, raw veggies sit in pouch for a long time, and only think I cant eat is cabbage, it gives me terrible heart burn. Water is hard as I forget to eat or drink until 7pm a lot. I never desire too, but have a bad habit from before of snacking while watching tv, and i have chips and drink water with, all chips and bread seems to stsy in pouch a long time. I mainly eat protein and a carb, i take barilife multivitamins 6 a day and blood work is slways perfect. 2 insulin 6 shots a day stopped at surgery and still diabetes is at bay. Hair lose happened, but as a guy, not that bad and similar to 2 brothers. Skin was an issue but it shrinks more yearly, strangely body morped is still going on for me, shorts that fit at same wait, didnt last ur, but this year they do. I never had a butt, but now I do, and waist has gone from 54 to 36, but up to 38 and fown to 34depending on yr lol. I can drink booze like I dud before, just can't chug a hole 12 glass. I can drink 64 oz of water in 15 minutes no problem, so I think the water think is to keep your pouch fuller long term but very important fitst yr. Dehydration is no joke, so I stay up drinking water if I haven't finished my 64 oz jug for day or 4 16 oz water bottles plus I like apple juice, which I mix with 3x as much water in my jugs. But tonight I realized I was 32oz short so I did. The last 2 yrs have really dedicating the water rule after dehydration happened twice, not fun. I also use syntex nectar and sugsr free walmart drink mix for my water bottles. Drink booze stopped my weight lose for a,week when I drank at 9 months. I notice now I will gain a few pounds for a few days after drinking booze, I don't much, but not sure if it is extra liquid or my guess, it messes bodies system and weight and digestion are really a rhythm. If I eat 3 meals and 2 snacks I lose weight, if I eat once, I gain so find your systems happy spot. I do best with a breakfadt, proteain drink lunch maybe just water, a dinner with carbs and protein, and cheese or a snack about 9, and then water until bed. Life is dimple as I live alone. When company comes and stay I eat with them and cook, thinks Zi just wouldnt normally eat. But that 5 lbs drops fadt after they leave, so you couples have it rough. I just don't buy bad idea food for me.

Ok will be 4 yrs july 11, I went from 405 to 229 in 12 months. Doc said I could stop at 245, but i hit lower as 220 was my goal. I have maintained 230 to 240 since. I drink with food, it doesnt bother me, and fact started doing it at 8 months. I noticed 1) it seemed to push food, some, through pouch faster. I also noticed I can eat more than I could after 2 yrs and doc said you lose feeling that is is backing up in esophagus. Which is true, and if you throw up you can easily choke, so dont. But 3 slices of a large thin crust pizza is my limit, so that is my experience with that. Nuts, raw veggies sit in pouch for a long time, and only think I cant eat is cabbage, it gives me terrible heart burn. Water is hard as I forget to eat or drink until 7pm a lot. I never desire too, but have a bad habit from before of snacking while watching tv, and i have chips and drink water with, all chips and bread seems to stsy in pouch a long time. I mainly eat protein and a carb, i take barilife multivitamins 6 a day and blood work is slways perfect. 2 insulin 6 shots a day stopped at surgery and still diabetes is at bay. Hair lose happened, but as a guy, not that bad and similar to 2 brothers. Skin was an issue but it shrinks more yearly, strangely body morped is still going on for me, shorts that fit at same wait, didnt last ur, but this year they do. I never had a butt, but now I do, and waist has gone from 54 to 36, but up to 38 and fown to 34depending on yr lol. I can drink booze like I dud before, just can't chug a hole 12 glass. I can drink 64 oz of water in 15 minutes no problem, so I think the water think is to keep your pouch fuller long term but very important fitst yr. Dehydration is no joke, so I stay up drinking water if I haven't finished my 64 oz jug for day or 4 16 oz water bottles plus I like apple juice, which I mix with 3x as much water in my jugs. But tonight I realized I was 32oz short so I did. The last 2 yrs have really dedicating the water rule after dehydration happened twice, not fun. I also use syntex nectar and sugsr free walmart drink mix for my water bottles. Drink booze stopped my weight lose for a,week when I drank at 9 months. I notice now I will gain a few pounds for a few days after drinking booze, I don't much, but not sure if it is extra liquid or my guess, it messes bodies system and weight and digestion are really a rhythm. If I eat 3 meals and 2 snacks I lose weight, if I eat once, I gain so find your systems happy spot. I do best with a breakfadt, proteain drink lunch maybe just water, a dinner with carbs and protein, and cheese or a snack about 9, and then water until bed. Life is dimple as I live alone. When company comes and stay I eat with them and cook, thinks Zi just wouldnt normally eat. But that 5 lbs drops fadt after they leave, so you couples have it rough. I just don't buy bad idea food for me.

Ok will be 4 yrs july 11, I went from 405 to 229 in 12 months. Doc said I could stop at 245, but i hit lower as 220 was my goal. I have maintained 230 to 240 since. I drink with food, it doesnt bother me, and fact started doing it at 8 months. I noticed 1) it seemed to push food, some, through pouch faster. I also noticed I can eat more than I could after 2 yrs and doc said you lose feeling that is is backing up in esophagus. Which is true, and if you throw up you can easily choke, so dont. But 3 slices of a large thin crust pizza is my limit, so that is my experience with that. Nuts, raw veggies sit in pouch for a long time, and only think I cant eat is cabbage, it gives me terrible heart burn. Water is hard as I forget to eat or drink until 7pm a lot. I never desire too, but have a bad habit from before of snacking while watching tv, and i have chips and drink water with, all chips and bread seems to stsy in pouch a long time. I mainly eat protein and a carb, i take barilife multivitamins 6 a day and blood work is slways perfect. 2 insulin 6 shots a day stopped at surgery and still diabetes is at bay. Hair lose happened, but as a guy, not that bad and similar to 2 brothers. Skin was an issue but it shrinks more yearly, strangely body morped is still going on for me, shorts that fit at same wait, didnt last ur, but this year they do. I never had a butt, but now I do, and waist has gone from 54 to 36, but up to 38 and fown to 34depending on yr lol. I can drink booze like I dud before, just can't chug a hole 12 glass. I can drink 64 oz of water in 15 minutes no problem, so I think the water think is to keep your pouch fuller long term but very important fitst yr. Dehydration is no joke, so I stay up drinking water if I haven't finished my 64 oz jug for day or 4 16 oz water bottles plus I like apple juice, which I mix with 3x as much water in my jugs. But tonight I realized I was 32oz short so I did. The last 2 yrs have really dedicating the water rule after dehydration happened twice, not fun. I also use syntex nectar and sugsr free walmart drink mix for my water bottles. Drink booze stopped my weight lose for a,week when I drank at 9 months. I notice now I will gain a few pounds for a few days after drinking booze, I don't much, but not sure if it is extra liquid or my guess, it messes bodies system and weight and digestion are really a rhythm. If I eat 3 meals and 2 snacks I lose weight, if I eat once, I gain so find your systems happy spot. I do best with a breakfadt, proteain drink lunch maybe just water, a dinner with carbs and protein, and cheese or a snack about 9, and then water until bed. Life is dimple as I live alone. When company comes and stay I eat with them and cook, thinks Zi just wouldnt normally eat. But that 5 lbs drops fadt after they leave, so you couples have it rough. I just don't buy bad idea food for me.