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I've started mixing Inspire Caramel Latte Protein powder with cold brew coffee. So, so delicious! I had gotten in the bad habit of skinny, sugar free caramel lattes and needed a replacement. This was it, and I love it!

I tried my very first Decaf caramel skinny latte on ice today. It was ok but I only managed to get an 1/8 of it down. I doubt I'll be trying it again any time soon. I normally don't do starbucks but i needed something cold that wasnt Water.

Where do you buy Inspire Protein Powder and what flavors do they make?

Please and thank you

Sent from my LG-H343 using the BariatricPal App

I don't get them at Starbucks. I was going to a local coffee chain that uses Sugar Free chocolate milk to mix their caramel lattes. I get inspire Protein at bariatriceating.com. It's the only place I've seen it sold. There's a sample pack set with a few other flavors which is how I initially tried it out.
Cool thank you I'll have to look into them. Tired of buying ones that dont finish because its nasty. Wish more sold sample packs

Sent from my LG-H343 using the BariatricPal App

Me, too! I have so many powders I've had to toss due to taste or texture! I'm very picky.

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Love fit frappe chai latte!

Chike is pretty good.

What j usually do is use Starbucks via instant powder with my regular vanilla or chocolate Protein shake (Syntrax matrix and Quest are the ones I use but whatever your favorite is!)

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Omg.. Thank you for sharing this.. You are awesome

Sent from my LG-H343 using the BariatricPal App

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What's your favorite Chike recipe?

Sent from my iPad using the BariatricPal App

I don't have recipes for my Protein powders.

I simply mix them with ice Water (using the recommend amount on the package) in a shaker bottle.

Now....down the road in six months or so I may adopt a different strategy. That'll be when I hit maintenance living. Perhaps I'll adopt that use of a blender and add in some fruit or Fairlife milk. Right now, though, I"m squarely in weight loss mode and don't need any additional calories with my Protein shakes.

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I love mixing cold brew coffee with the caramel, vanilla, or chocolate Premier Protein. Since I'm cutting out caffeine, I need to find a ready made Decaf cold brew coffee (I know I can make my own, but I don't have that kind of patience).

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In an effort to further prepare for surgery, I've become caffeine free. I make my coffee the night before, (decaff) and refrigerate it in a sealed container. In the morning I just pour it over a scoop of unflavored Isopure and add a little of my sugar free vanilla Creamer. That way I don't change the integrity of the Protein powder with the heat from the coffee. It tastes pretty good and doesn't instantly make me too hot.

This process will not likely be something I like after surgery because I hear that I will want something warm to drink, but it's working well now.

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Syntrax nectar Cappuccino latte is what I had right after surgery. After 6 weeks I just made my own drinks with unflavored Protein powder and cold brew coffee concentrate.

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Yep they have over 100 different samples. They send them in little plastic baggies. I have ordered from them since 2013 and liked their Syntrax drinks and HealthSmart . The HealthSmart hot chocolate Protein Drink in the morning with instant coffee added has been my morning drink for years. However there are no Healthsmart drinks as samples. Bummer. But that is ok as I now use Bariatricpals store to order from as they cost less.

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I haven't tried all of them but I ordered the Chike regular flavor first and liked it and then the mocha and liked that better. I just make mine with Water bc milk and I don't get along.

Sent from my iPhone using the BariatricPal App

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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