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Food feels a bit stuck

I ate something too gloopy (best word I could think of) and it feels a bit stuck. Just sitting too high.

Any suggestions on how to clear the situation?

Thanks!

Sent from my iPhone using the BariatricPal App

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    Breathe through it. Slow breaths. It should pass and feel better. Also...make

    Make note to self.

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    As I am two months out post op, I have been trying pureed foods. Clearly not all purees are equal!

    Sent from my iPhone using the BariatricPal App

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    Stretch. Stand tall, put your arms up in the air, arch your back slightly, look up and keep reaching up. Do this a few times and the stuck food moves down. I've had to excuse myself to the restroom a couple times at restaurants to stretch, vomiting avoided. bmi.png

    Edited by jea(n__n)ette

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