I feel great, got my confidence back. However I'm scared to go back to my old habits. I haven't been good with my diet lately due to so much events, but I'm back in the gym and drinking my Protein. I would love to see pictures and any tips and advice! Thanks !

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Edited July 6, 201610 yr by kari91

Sleeved 11/5/2015 - down 98 lbs to date! Currently at 194 lbs (am 5'9) - thrilled with my progress so far!

sleeved oct 2015. down 86lbs. great job everyone!

@@kari91 i feel like it's impossible to go back to my old habits. i cannot eat carbs comfortably and that was always my weakness so keeping it keto is super easy for me. i haven't even worked out in a month and i've lost like 4lbs becuz my diet is still good. now do i need to work out? yes. i need to get my ass moving but diet is 80%! you can do it!

Hi. I was sleeved Nov 2015. I've lost exactly 80 lbs (90 lbs from my highest). I have been holding steady at 176 lbs for quite some time now. I am 5'4". I am in a size 10 pants and medium top (previously I was a size 22 pants and a size 2x top-tight).

And BTW, you look awesome. Great job!

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Edited July 6, 201610 yr by HopeandAgony