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Shakes Tomorrow....

LACRACRA2

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LACRACRA2    58

LACRACRA2
Posted

I start my two weeks of shakes tomorrow. Really nervous. Surgery is 7/6/16. Any tips? Positive vibes needed. Thanks.

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anniebanana    167

anniebanana
Posted

I tried the Premier chocolate and didn't care for it. The vanilla is okay. I bought some Mio drops to add to it for a change of pace, kind of creamsicle-ish. The Atkins chocolate is pretty good. My physical therapist suggested adding peppermint essential oils and ice and making a chocolate mint shake, which I am going to try later this week. I also have ordered Syntrax nectar in grapefruit and fuzzy navel...should have done it sooner so I'd have it now, but this week snuck up on me. Are you on all shakes, or do you get any solids?

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Sophie74656    1,572

Sophie74656
Posted

My main tip is that it is going to suck. Be ready for that. You will be hungry and crave food. But stick to it. The end results are so worth it. Good luck!!!

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LACRACRA2    58

LACRACRA2
Posted

@@Sophie74656 keeping it real. Thank you. Got to be mind over matter.

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LACRACRA2    58

LACRACRA2
Posted

@@anniebanana I have to do the shakes from my doctors office I picked chocolate. We will see tomorrow how they taste. I can have up to five a day if I choose to for these two weeks but they are expensive so I'm hoping to stick to 3 or 4 per day. I can have Water, broth. I can add fresh fruit to the shakes (to blend) or fruit in 100% juice. No solids for 4 weeks or longer. Two week pre op liquid diet. After surgery is two week liquids.

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LACRACRA2    58

LACRACRA2
Posted

I have had the Atkins chocolate shakes in the past and liked them.

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GTO315    26

GTO315
Posted

If I use the Syntrax nectar in Lemon Tea. I usually mix it with Water. To give it a flavor boost, I sometimes mix in a bit of Crystal Light. Or, I will brew a tea, such as Celestial Seasons Lemon Ginger, let it cool and mix it with the nectar.< /p>

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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