Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam
Create free account

If you fall off the wagon just get right back on!

Yesterday I had a bad diet day. I had people over for a game night and participated in the demolishing of a pack of m&m Cookies. I went to bed feeling guilty and upset with myself.

I am SO close to reaching onederland and a 100lbs loss (currently 204.0, 197.6 will be -100lbs). Today I refocused, worked out with my trainer, it's only 12:30pm and I'm half way to my Water and Protein goals!

If I can do it SO CAN YOU! If you had a bad day brush it off and start over. We can do this!

  • Quote
    • Views 777
    • Created
    • Last Reply

    Featured Replies

    No posts to show

    Archived

    This topic is now archived and is closed to further replies.

    Go to topic listing

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.