Hi I've been banded since Jan 2016 I'm still not at my zone yet but would love some advise as in a general daily meal plan (size) from someone that has succeeded with there weight loss I've lost 1st 9lb but very slowly and don't know if I'm doin something wrong any ideas of a brekki lunch n tea would be amazing

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I lost 140 lbs. doing a basic Weight Watchers plan. It worked for me and even now that I'm more than three years banded, I still measure my food at home to make sure the amount isn't creeping up. Good luck and see if this works for you too.

My opinion is that you have to find a way to eat that is long term sustainable for you.

Many people seem to gravitate to higher protein lower carbs due to the necessary high protein count that is advised.

Protein seems to fill me up better and longer. Water

Is what I always struggle to fulfill. Good luck!

As for portion size, that changes daily for me. Things that I ate yesterday won't necessarily sit well with me the next. So, I start with Protein first and try to balance what I eat , using shakes or Soups where needed.

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