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Hey y'all. This journey has been, insanely crazy (in a good way). My weightless started really low. At least for what I thought it would be. I started jogging/walking about 3 weeks ago, and I've been so happy with the results. I have now lost 47 lbs from my weight right when I started my 10 day pre-op diet and 31.6 since surgery. It's been almost 2 months. I feel so energetic, and amazing!!!

one step at a time, one sip at a time, one pound at a time.

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So yesterday, I made chili cheese fries for dinner... I used my non stick pan and sprayed a little Pam on it. I "fried" the fries and then I put fat free turkey chili on top and 1/4 cup cheese. It was SO good. Not as good as the fast food, but I enjoyed every bit of it. And it gave me 20 grams of Protein. Still not enough calories but I'm getting fun with with cooking stuff now.

By the way... I cut the fries very small so they'd cook fast.

you can eat fries? i cant have any carbs untill 6 monthes

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Yes, I can have potato.. but I baked it before I "fried" it... I just wanted then to have that crispy fried taste

My doctor told me not to eat more than 50 grams of carbs. I'm usually very low.. in the 30's. My calories still don't go past 500. And I'm averaging my Protein at 75-80. @@Lana R.

Edited by onmica

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Hello Ladies I have a lot of Vitamins left from the original Haul I made pre op...I am No longer using them. I maybe got a weeks use out of a 90 day supply all chewable. Includes multi/iron/vitamins adek (spent over 100) I'm Willing to give them for free just have to cover shipping. Please let me know if anyone is interested. Wanted to offer here before I posted to my social media. They are from Celebrate Vitamins (site)

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Hello Ladies I have a lot of Vitamins left from the original Haul I made pre op...I am No longer using them. I maybe got a weeks use out of a 90 day supply all chewable. Includes multi/iron/vitamins adek (spent over 100) I'm Willing to give them for free just have to cover shipping. Please let me know if anyone is interested. Wanted to offer here before I posted to my social media. They are from Celebrate Vitamins (site)

Sent from my iPhone using BariatricPal

What is the name of the Vitamins?

So sorry... I got ahead of myself..

I'll try them.. lol

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I bought 2 months worth too, but I can't stand my Vitamins. Currently on the patch, but if I can take them orally, I think it might be better.

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@ I have these unfortunately I don't have multi my sister took them lol here's the pics I have two additional bottles of the adek

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post-292729-14691432870069_thumb.jpg

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Ohhhhh okay.. no I'm good on that stuff.. my levels are normal for that.. thank you anyway.. ????

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How come you don't want them? I do love chewable but they almost have to be gummies before I can get them down.....yes, I'm 2 years old lol

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The chalky taste makes me so nauseous I immediately throw them up the flavor is good my stomach is just so finicky...I'm Using the Patches for now...I can't use gummies I wish I could my surgeon just gives me a big fat nope

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I started using the Patches as well. The chewable ones make me so nauseous. I do have a problem with the Patches coming off at night. When I asked my nutritionist about them she said they like to have the blood work done at a year and year and a half because that is when Vitamin levels are measured the best.

If I put them on at night I usually put them

On My hip I notice they stay on well or on my shoulder blade...I get my three month check up on a few weeks let's see if these have helped bcuz like you the chewables makes me so nauseous maybe once everything settles I can resume the Vitamins

Sent from my iPhone using BariatricPal

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How come you don't want them? I do love chewable but they almost have to be gummies before I can get them down.....yes, I'm 2 years old lol

Sent from my SM-G920T using the BariatricPal App

The chalky taste makes me so nauseous I immediately throw them up the flavor is good my stomach is just so finicky...I'm Using the Patches for now...I can't use gummies I wish I could my surgeon just gives me a big fat nope

Sent from my iPhone using BariatricPal

I would love to have them. I think I've decided after talking to the Vitamin Shoppe guy tonight that I'm not gonna take gummies anymore.

Sent from my SM-G920T using the BariatricPal App

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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