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I'm worried I won't meet the set goal for preop diet



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I just realized that I have been on this diet for 22 days!!! Only 8 more to go!

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None...no one hits goals without changing things up when we stall. I had to lose 30 for my surgery so i quit drinking, dropped sugar, dropped all unnecessary carbs. 20g of carbs per shake is insane and that's your problem right there. Unless you're walking/running 4 miles a day and in the gym 2 hours a day, how can you burn that much off from liquids? I'd kill the shake, switch to sugar free carnivore if you have it in your area. (GNC) Stick to lean Protein, chicken, ground sirloin, eggs, turkey, cheese and walk. Just go out and walk, put your ear buds in and go. You'll shed the weight, hope this isn't too late

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I'm sooooo hungry today. :( might take a Tylenol pm and just go to sleep early. C'mon may 26!!!

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I mean may 16! What am I trying to draw this out?! Lol

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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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        Amazing! Congrats!!! Watch out for the sharks. 🦈

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