Got my Pancake Fix

[Daisee68 2,493]

I have tried recipes for Protein pancakes / waffles (even from Eggface website) and just never really found something I liked. I have never eaten pancakes or waffles very often, but now that I am eating Breakfast at home instead of drive through fast food I wanted to try real Breakfast food occasionally. Anyway, I found this package mix at Target - http://birchbenders.com/shop/protein/. They are really pretty good! I actually make mine in to waffle sticks (with a Baby Cakes waffle maker). I use sugar free maple Syrup and a couple of slices of bacon. Not something I would eat every day but nice for a change.

Just thought I would share....

[Montana Gal 448]

​Thank you, I will look for this at Target...kind of hope they carry the Paleo one.

[jaxmom 644]

Hey thank you so much for this great tip!

Sent from my iPhone using the BariatricPal App

[ssflbelle 829]

Great info as I too was craving pancakes. I got the Heart Smart Bisquick and added powdered Protein. Nice to know I can get a pancake mix with Protein all ready in it. Will try this when the other is gone.

[RickM 1,753]

That's a nice find. Lately I've been using the Kodiak Cakes Protein pancake mix that I found at costco. Similar stats but made with whole grain wheat and oat flours which I prefer when I can find it, and I usually make it with milk or buttermilk to boost the Protein another 4-5g. Either would be a good thing to put into the Breakfast rotation. I usually add a couple of turkey bacon strips or chicken sausage links to get the protein load up around 30 g for the meal, or top them with a few berries and greek yogurt.

http://www.kodiakcakes.com/mixes/

[Clementine Sky 708]

I bought the BirchBenders at Whole Foods a couple of months ago when it was on sale. I wasn't as fond of it for pancakes, but I enjoyed using it for pancake bites (using Eggface's recipe).

[Dub 9,955]

Wow.....I used to love pancakes.

These may come in handy when I overshoot my goal weight and am trying to maintain or add a couple pounds back on.

Right now the carb count in them is just not to my liking.

One day, however, I'll give these a try.

[Clementine Sky 708]

Wow.....I used to love pancakes.

These may come in handy when I overshoot my goal weight and am trying to maintain or add a couple pounds back on.

Right now the carb count in them is just not to my liking.

One day, however, I'll give these a try.

Have you ever tried pancake bites? They're great for when you're craving a bit of carbs but don't want to overdo. I like them plain, but the toppings she suggests won't rack up a lot of carbs.

http://theworldaccordingtoeggface.blogspot.com/2012/01/day-in-my-pouch_25.html