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Got my Pancake Fix

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I have tried recipes for Protein pancakes / waffles (even from Eggface website) and just never really found something I liked. I have never eaten pancakes or waffles very often, but now that I am eating Breakfast at home instead of drive through fast food :( I wanted to try real breakfast food occasionally. Anyway, I found this package mix at Target - http://birchbenders.com/shop/protein/. They are really pretty good! I actually make mine in to waffle sticks (with a Baby Cakes waffle maker). I use sugar free maple syrup and a couple of slices of bacon. Not something I would eat every day but nice for a change.

Just thought I would share....

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​Thank you, I will look for this at Target...kind of hope they carry the Paleo one.

Hey thank you so much for this great tip!

Sent from my iPhone using the BariatricPal App

Great info as I too was craving pancakes. I got the Heart Smart Bisquick and added powdered Protein. Nice to know I can get a pancake mix with protein all ready in it. Will try this when the other is gone.

That's a nice find. Lately I've been using the Kodiak Cakes Protein pancake mix that I found at costco. Similar stats but made with whole grain wheat and oat flours which I prefer when I can find it, and I usually make it with milk or buttermilk to boost the protein another 4-5g. Either would be a good thing to put into the Breakfast rotation. I usually add a couple of turkey bacon strips or chicken sausage links to get the protein load up around 30 g for the meal, or top them with a few berries and greek yogurt.

http://www.kodiakcakes.com/mixes/

Wow.....I used to love pancakes.

These may come in handy when I overshoot my goal weight and am trying to maintain or add a couple pounds back on.

Right now the carb count in them is just not to my liking.

One day, however, I'll give these a try.

Wow.....I used to love pancakes.

These may come in handy when I overshoot my goal weight and am trying to maintain or add a couple pounds back on.

Right now the carb count in them is just not to my liking.

One day, however, I'll give these a try.

Have you ever tried pancake bites? They're great for when you're craving a bit of carbs but don't want to overdo. I like them plain, but the toppings she suggests won't rack up a lot of carbs.

http://theworldaccordingtoeggface.blogspot.com/2012/01/day-in-my-pouch_25.html

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