Hi all! I was sleeved in March of 2012 and lost weight quick. I was able to get down to 120 from 220 which was mind blowing. I am now currently 155 and I am afraid I have blown my surgery. I work out 4-5 days a week and try to be good with food but I know I snack a bit more than I should. Has anyone done the 5 day pouch test diet? Did it work? Or is the sleeve meant to wear out after 4 years? Thanks!

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Edited April 22, 201610 yr by Dawnana

I've been doing the 5dpt and am shocked at how much restriction I still have. I have already lost 5 lbs in 3 days which shows me how poor my decisions have been for the last few years. So yay! I just had a leg cast removed yesterday so I can get back in to my Crossfit workouts (slowly) but this was a good reminder that this surgery was not a quick fix and I am not "cured". This will always be a part of me and I will always have to work at weight loss and/or maintaining due to my surgery.

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What is the pouch test diet??

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http://5daypouchtest.com/

It's such a good test to see how you tummy is doing

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