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Tips to loosing the last few pounds

I need to lose about 20 more lbs any tips to get there! I've been waiting for so long for this moment and it's just taking ages!!!

Also how long do you think it's going to take? ( I know each person is different)b

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Try to change things up. Like your workout or what your eating, maybe add a protein shake to your pre/post workout routine. That has always got the scales moving for me:) good luck!!!

I reached my goal weight (150 pounds) almost a year ago. In the last year I've lost another 15 pounds and have been maintaining at this weight for the last 3 months.

Obviously, I averaged under 2 pounds lost each month for the last year.

So what worked for me were two simple things: Consistency and patience.

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