Just wondering what do you eat now a days and how is you typical day feels like???

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@@mia150

today Had a 1/2 tuna can for Breakfast - multi Vitamins from biaritric doctor later had Water then more vitaming for the gym - cheese string - lunch was 1/2 chicken breast then around 3 1/2 yogurt - dinner after lunch Protein shake

sometimes i eat 1 scramble egg instead of the tuna or a shake for lunch - eating more since im working out again

no rice, no bread, no viveres, no starch, no sugar, sadly no alcohol lol

Hi CarbonFiber A350 and thank you for sharing your diet menu

When was your surgery?? Was it like mine on the 27th??

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8am Protein drink, 10am-1oz hummus, 12pm-Protein Drink and Vitamins, 2pm- 1oz ricotta or cottage cheese, 5pm-protein drink ...depending sometimes a 8pm - 1oz Greek yogurt

Lots of caffeine free green tea and Water in there. I shoot for 84 ounces of clear fluids

Had surgery on the 28th. I get grams between about 90 grams of protein a day. My calories are usually under 500 and I my average workout burns about 500 calories. I am hoping when I move to the next food phase it will mean a little more calories so I am not so tired all the time.

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