CarbonFiberA350

@@mia150 today Had a 1/2 tuna can for Breakfast - multi Vitamins from biaritric doctor later had Water then more vitaming for the gym - cheese string - lunch was 1/2 chicken breast then around 3 1/2 yogurt - dinner after lunch Protein shake sometimes i eat 1 scramble egg instead of the tuna or a shake for lunch - eating more since im working out again no rice, no bread, no viveres, no starch, no sugar, sadly no alcohol lol

@phuckyourtruth im on day 24, my frist day at the gym after 3 months absence, i was like you regretting it wishing i would stick to my old self 7 days a week at them gym, in good shape but my metabolism went south due to PED usage, now I'm eating solids like tuna salad egg salad, different Soups, just hang on and read this every day after day 20 you will start to love it, im so glad i did this i only have to lose 50 to be at my goal weight according to doctors is 30 but i still have a lot of muscle, I drink my Protein a lot of Water eat every 2.5 hrs no more than 20 carbs a day, results will come, just hang in there

@@Foxy_lady I'm down 22, just waiting 5 more days to start training, still having problems eating anything they said to eat but it gets easier as the time goes by

Biotin, lots of Water, Protein and ure oregano oil addresses and eradicates scalp problems such as inflammation, dandruff and sweat. It is anti-bacterial, anti-fungal, and anti-microbial in nature. If you have very little strand fallout, along with good hygiene and maintenance practices, it is believed that your hair will be able to grow at an accelerated pace. I have used oregano oil in the past and I did notice some benefits, including what looked like slightly faster-growing and stronger hair. When to use: Use weekly or bi-weekly as a part of hair and scalp cleansing regimen. If you are being challenged with hair loss, balding, dandruff, head lice, scabies or inflammation of the scalp, you may want to especially consider using pure oil of oregano. How to use: Create a topical hair/scalp rub for general maintenance to avoid hair loss and promote maximum scalp health. Mix with other oils, as pure, undiluted oregano oil can be a skin irritant. It is recommended that you dilute with carrier oil at a ratio of one to four. Add a few drops of pure oregano oil per tablespoon of shampoo to get rid of scalp infections or dandruff. If you are creating a topical ointment, you should use one ounce of pure oregano oil in four ounces of coconut oil on clean scalp. Once hair has been washed and conditioned, part your hair row by row and massage oil mixture into scalp for best results. If your scalp is particularly sensitive, dilute mixture to a more comfortable ratio and rub in. If you desire, you may rinse entire head after 10 to 15 minutes, as the smell may be strong even after dilution.

you need to stay at least 18 hours after surgery, i hardly had any pain medication, was walking 1 hour after recovery 7: pm was ready to go home next morning at 9

Ragui W. Sadek and Michael Donaire team, had surgery on the 9th, was cooking and walking around on the 10th, no pain no discomfort, followed up instructions was at work 2 weeks after surgery. Excellent Team and office stuff is beyond A+ , I recommend anyone who is thinking about it go there you won't regret it

no way, we were the same day by the same doctor same hospital.