Jump to content
×
Are you looking for the BariatricPal Store? Go now!

8 weeks post-op (sleeve)



Recommended Posts

I am new to this forum and just celebrated 8 weeks post-op! I am both happy with my weight loss (30 pounds so far) and impatient at the same time. Can anyone else relate?

Now that I can eat more normal foods again I am probably not getting as much Water as my body needs but I am able to hit 50-60 grams of Protein each day.

I have been hesitant to start exercising because I still feel heavy and awkward... But I know it's time! Looking for some moral support and accountability- which is why I am here! :-)

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

Congratulations 8 weeks out that's great I'm post Opp big day tomorrow I'm also worried about my Water intake post Opp as I'm so bad now I can go days without drinking Water not good this forum is amazing I've learnt so much

Sent from my iPhone

Share this post


Link to post
Share on other sites

Try hydralyte iceblocks from the chemist. Like a frozen gatorade. Helps with hydration, they say. I have 3 boxes in my freezer for next week.

Share this post


Link to post
Share on other sites

I am new to this forum and just celebrated 8 weeks post-op! I am both happy with my weight loss (30 pounds so far) and impatient at the same time. Can anyone else relate?

Now that I can eat more normal foods again I am probably not getting as much Water as my body needs but I am able to hit 50-60 grams of Protein each day.

I have been hesitant to start exercising because I still feel heavy and awkward... But I know it's time! Looking for some moral support and accountability- which is why I am here! :-)

Sent from my iPhone using the BariatricPal App

Try to start slowly exercising. It will help. I started the gym 4 months after surgery and I can't believe how much it has helped define my results. I added a pic for you to see post-244766-14592072221851_thumb.jpg

Share this post


Link to post
Share on other sites

50-60 grams of Protein seems low. What is your Protein target? (Mine is 100 grams.)

It is important that you do everything you can to get in both your protein and fluids. It isn't easy but it is doable. I have to make it my number one priority.

Exercise also helps. Once my incisions healed and I was cleared to swim I have been in the pool. I started with Water aerobics, etc. and now I swim laps and take an occasional Water aerobics class regularly. It feels great!

Share this post


Link to post
Share on other sites

I am new to this forum and just celebrated 8 weeks post-op! I am both happy with my weight loss (30 pounds so far) and impatient at the same time. Can anyone else relate?

Now that I can eat more normal foods again I am probably not getting as much Water as my body needs but I am able to hit 50-60 grams of Protein each day.

I have been hesitant to start exercising because I still feel heavy and awkward... But I know it's time! Looking for some moral support and accountability- which is why I am here! :-)

Sent from my iPhone using the BariatricPal App

Try to start slowly exercising. It will help. I started the gym 4 months after surgery and I can't believe how much it has helped define my results. I added a pic for you to see attachicon.gif ImageUploadedByBariatricPal1459207220.932607.jpg

What a change! You look amazing!!

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

50-60 grams of Protein seems low. What is your Protein target? (Mine is 100 grams.)

It is important that you do everything you can to get in both your protein and fluids. It isn't easy but it is doable. I have to make it my number one priority.

Exercise also helps. Once my incisions healed and I was cleared to swim I have been in the pool. I started with Water aerobics, etc. and now I swim laps and take an occasional Water aerobics class regularly. It feels great!

Hi @innersurfergirl I am wondering how you are doing with your hair considering your high protein intake? Have you managed to avoid or minimise hair loss!?

Sent from my HTC One M9 using the BariatricPal App

Share this post


Link to post
Share on other sites

Sent from my iPhone using the BariatricPal AppTry to start slowly exercising. It will help. I started the gym 4 months after surgery and I can't believe how much it has helped define my results. I added a pic for you to see attachicon.gif ImageUploadedByBariatricPal1459207220.932607.jpg

You look great!!!!!!!!!!!!!!

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

Duodenal switch surgery 4 Days post op. I'm home moving around with no pain and meds....holding down my liquid very good. I'm looking forward to the weight to start falling off. My face already dropped some pounds. I'm feeling great and looking forward to the start of my new journey. Going back to work April 25th.

Sent from my SM-G386T using the BariatricPal App

Share this post


Link to post
Share on other sites

Congratulations 8 weeks out that's great I'm post Opp big day tomorrow I'm also worried about my Water intake post Opp as I'm so bad now I can go days without drinking Water not good this forum is amazing I've learnt so much

Sent from my iPhone

Don't have a date yet but trying to change eating habits...doing good with the food choices....but can't get that water intake where it needs to be. 2/3 glasses and feel like I'll float away....and stay in the bathroom.

Sent from my 0PAJ5 using the BariatricPal App

Share this post


Link to post
Share on other sites

I am new to this forum and just celebrated 8 weeks post-op! I am both happy with my weight loss (30 pounds so far) and impatient at the same time. Can anyone else relate?

Now that I can eat more normal foods again I am probably not getting as much Water as my body needs but I am able to hit 50-60 grams of Protein each day.

I have been hesitant to start exercising because I still feel heavy and awkward... But I know it's time! Looking for some moral support and accountability- which is why I am here! :-)

Sent from my iPhone using the BariatricPal App

Try to start slowly exercising. It will help. I started the gym 4 months after surgery and I can't believe how much it has helped define my results. I added a pic for you to see attachicon.gif ImageUploadedByBariatricPal1459207220.932607.jpg
Awesome

Sent from my 0PAJ5 using the BariatricPal App

Share this post


Link to post
Share on other sites

Thanks everyone! Really happy I made the decision to have the sleeve surgery. Work trips have been a little tricky but as long as I stick to Protein and veggies I'm ok!

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

Duodenal switch surgery 4 Days post op. I'm home moving around with no pain and meds....holding down my liquid very good. I'm looking forward to the weight to start falling off. My face already dropped some pounds. I'm feeling great and looking forward to the start of my new journey. Going back to work April 25th.

Sent from my SM-G386T using the BariatricPal App

I'm 4 days post op too. Shocked how little pain I had. Only thing I'm not clear on is when to start the Vitamin supplements

Sent from my SM-G925T using the BariatricPal App

Share this post


Link to post
Share on other sites

Check with your surgeon since they all have different views depending on the person. I started the week of puréed foods.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.
    • Frugal

      Welcome to Frugal Testing, where we are committed to revolutionizing the software testing landscape with our efficient and affordable solutions. As a pioneering company in this field, we understand the challenges faced by startups, small to medium-sized businesses and any organization working without budget constraints. Our mission is to deliver top-notch testing services that ensure the highest quality of software, all while keeping your costs in check.
      Frugal Testing offers a comprehensive suite of testing services tailored to meet diverse needs. Specializing in different types of testing including functional testing, automation testing, metaverse testing and D365 testing, we cover all bases to guarantee thorough software quality assurance. Our approach is not just about identifying bugs; it's about ensuring a seamless and superior user experience.
      Innovation is at the heart of what we do. By integrating the latest tools and technologies, many of which are cutting-edge open source solutions, we stay ahead in delivering efficient and effective testing services. This approach allows us to provide exceptional quality testing without the high costs typically associated with advanced testing methodologies.
      Understanding each client's unique needs is fundamental to our service delivery. At Frugal Testing, the focus is on creating customized testing strategies that align with specific business goals and budget requirements. This client-centric approach ensures that every testing solution is not only effective but also fully aligned with the client's objectives.
      Our team is our greatest asset. Composed of skilled professionals who are experts in the latest testing techniques and technologies, they bring dedication, expertise and a commitment to excellence in every project. This expertise ensures that our client’s software not only meets but often exceeds the highest standards of quality and performance.
      Frugal Testing is more than just a service provider; we are a partner in your success. With a blend of quality, innovation and cost-effectiveness, we are here to help you navigate the complexities of software testing, ensuring your product stands out in today's competitive market. 
      · 0 replies
      1. This update has no replies.
    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 3 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

      3. BabySpoons

        So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 1 reply
      1. BabySpoons

        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×