I am new to this forum and just celebrated 8 weeks post-op! I am both happy with my weight loss (30 pounds so far) and impatient at the same time. Can anyone else relate?

Now that I can eat more normal foods again I am probably not getting as much Water as my body needs but I am able to hit 50-60 grams of Protein each day.

I have been hesitant to start exercising because I still feel heavy and awkward... But I know it's time! Looking for some moral support and accountability- which is why I am here! :-)

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Congratulations 8 weeks out that's great I'm post Opp big day tomorrow I'm also worried about my Water intake post Opp as I'm so bad now I can go days without drinking water not good this forum is amazing I've learnt so much

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Try hydralyte iceblocks from the chemist. Like a frozen gatorade. Helps with hydration, they say. I have 3 boxes in my freezer for next week.

I am new to this forum and just celebrated 8 weeks post-op! I am both happy with my weight loss (30 pounds so far) and impatient at the same time. Can anyone else relate?

Now that I can eat more normal foods again I am probably not getting as much Water as my body needs but I am able to hit 50-60 grams of Protein each day.

I have been hesitant to start exercising because I still feel heavy and awkward... But I know it's time! Looking for some moral support and accountability- which is why I am here! :-)

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Try to start slowly exercising. It will help. I started the gym 4 months after surgery and I can't believe how much it has helped define my results. I added a pic for you to see

50-60 grams of Protein seems low. What is your protein target? (Mine is 100 grams.)

It is important that you do everything you can to get in both your protein and fluids. It isn't easy but it is doable. I have to make it my number one priority.

Exercise also helps. Once my incisions healed and I was cleared to swim I have been in the pool. I started with Water aerobics, etc. and now I swim laps and take an occasional water aerobics class regularly. It feels great!

I am new to this forum and just celebrated 8 weeks post-op! I am both happy with my weight loss (30 pounds so far) and impatient at the same time. Can anyone else relate?

Now that I can eat more normal foods again I am probably not getting as much Water as my body needs but I am able to hit 50-60 grams of Protein each day.

I have been hesitant to start exercising because I still feel heavy and awkward... But I know it's time! Looking for some moral support and accountability- which is why I am here! :-)

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Try to start slowly exercising. It will help. I started the gym 4 months after surgery and I can't believe how much it has helped define my results. I added a pic for you to see ImageUploadedByBariatricPal1459207220.932607.jpg

What a change! You look amazing!!

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50-60 grams of Protein seems low. What is your protein target? (Mine is 100 grams.)

It is important that you do everything you can to get in both your protein and fluids. It isn't easy but it is doable. I have to make it my number one priority.

Exercise also helps. Once my incisions healed and I was cleared to swim I have been in the pool. I started with Water aerobics, etc. and now I swim laps and take an occasional water aerobics class regularly. It feels great!

Hi @innersurfergirl I am wondering how you are doing with your hair considering your high protein intake? Have you managed to avoid or minimise hair loss!?

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Sent from my iPhone using the BariatricPal AppTry to start slowly exercising. It will help. I started the gym 4 months after surgery and I can't believe how much it has helped define my results. I added a pic for you to see ImageUploadedByBariatricPal1459207220.932607.jpg

You look great!!!!!!!!!!!!!!

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Duodenal switch surgery 4 Days post op. I'm home moving around with no pain and meds....holding down my liquid very good. I'm looking forward to the weight to start falling off. My face already dropped some pounds. I'm feeling great and looking forward to the start of my new journey. Going back to work April 25th.

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Congratulations 8 weeks out that's great I'm post Opp big day tomorrow I'm also worried about my Water intake post Opp as I'm so bad now I can go days without drinking water not good this forum is amazing I've learnt so much

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Don't have a date yet but trying to change eating habits...doing good with the food choices....but can't get that water intake where it needs to be. 2/3 glasses and feel like I'll float away....and stay in the bathroom.

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I am new to this forum and just celebrated 8 weeks post-op! I am both happy with my weight loss (30 pounds so far) and impatient at the same time. Can anyone else relate?

Now that I can eat more normal foods again I am probably not getting as much Water as my body needs but I am able to hit 50-60 grams of Protein each day.

I have been hesitant to start exercising because I still feel heavy and awkward... But I know it's time! Looking for some moral support and accountability- which is why I am here! :-)

Sent from my iPhone using the BariatricPal App

Try to start slowly exercising. It will help. I started the gym 4 months after surgery and I can't believe how much it has helped define my results. I added a pic for you to see ImageUploadedByBariatricPal1459207220.932607.jpg

Awesome

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Thanks everyone! Really happy I made the decision to have the sleeve surgery. Work trips have been a little tricky but as long as I stick to Protein and veggies I'm ok!

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Duodenal switch surgery 4 Days post op. I'm home moving around with no pain and meds....holding down my liquid very good. I'm looking forward to the weight to start falling off. My face already dropped some pounds. I'm feeling great and looking forward to the start of my new journey. Going back to work April 25th.

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I'm 4 days post op too. Shocked how little pain I had. Only thing I'm not clear on is when to start the Vitamin supplements

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Check with your surgeon since they all have different views depending on the person. I started the week of puréed foods.

Thanks

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Thanks

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Anytime