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Faves or Raves?

If I could post some jpegs I'd show you what I mean.

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filet o fish, minus the bun, I love tarter sauce so I occasionally eat a little of it.

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Moe's Southwest Grill and Chipotle salads have been very good to me. So have most places whose sandwiches have a high meat to bun ratio that can justify just scrapping the bun entirely. Examples are Arby's max roast beef and Hardee's regular steakburger. I buy those and just throw them on some arugula.

That said, I have really used the sleeve as the opportunity to break away from those things and explore things I never would have thought to explore before. I consider this the beginning of me and food, rather than the end.

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My favorite fast food is a stir fry place called One Fresh. They give you so much food that a bowl will easily last me 3 meals now if I have a normal person portion. It would last me all week once I'm post-op. I normally get quinoa now, but I would likely spend a little more and get it without a starch (veggies and Protein only).

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I try to keep fast food to a minimum but if the situation calls for it.....

Subway salads - usually veggie with chipotle dressing

Tacos (Taco Bell, Taco mayo, Taco Bueno) - minus the shell

Refried Beans (Taco Bell, Taco Mayo, Taco Bueno) - w/ cheese, red sauce and onions

pizza (Usually Mazzios) - just the toppings. Mazzio's has good salads.

Boneless chicken wings

KFC grilled chicken

Side of eggs and/or bacon (Braums has good bacon, Grandy's has good eggs.)

Arbys - Just the roast beef w/ some horsey sauce

Burgers (Burger King, Whataburger, Braums, and only occasionally McDonald's) -minus the bun

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when I'm on the road or need a quick lunch, I'll look for a Panera bread if there's one around. Their turkey chili is fabulous (I get the cup size - not the bowl size). I've also gotten their 1/2 size Thai chicken salad and their cup of black bean Soup.

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Egg Mcmuffin with extra egg. Usually eat 1/2 of the bread, but sometimes all of it.

Arby's sandwiches without bread. Usually turkey club but sometimes a reuben.

Subway: tuna salad and cheese in a cup with toppings (tomato, pickles, etc)

Wendy's chilli

Sonic bacon egg and cheese toaster (no bread)

Lee's grilled chicken breast and green Beans.

Taco Bell - chicken or steak power burrito, refried Beans and taco, or similar

Panda Express - small beef broccoli, no rice

Panera - I got black bean Soup and a half Greek salad the other day. Ate the soup and some of the salad (mostly the toppings).

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My NUT said you can have a small chili with cheese on it from Wendy's. I can't finish a small so I always have left overs for the next day.

Sent from my iPhone using the BariatricPal App

Edited by madeline121

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I actually had my 1st FF meal since mt sleeve today; a 1/4 pounder/cheese plus all the goop they dump on it. I was able to eat most of the meat but ill not be going back soon. Should of had a grilled chicken sans bread...and goop.

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Like others I do Wendy's chili and chick fil a grilled nuggets. I just discovered chick fil a's wrap though. So good. I eat half and save the rest for later. It's not too bad nutritionally granted I'm trying to maintain now.

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I like Wendy's grilled chicken wrap (260 cals, 19g protein) even though it's a flour tortilla - I'll still eat it. I also like Wendy's chili. A large chili is two meals for me and I'll usually add a little bit of shredded mexican-style cheese and sour cream on top.

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I do the Wendy's chili occasionally too. Honestly if I'm on the road I find most gas stations have packaged nuts/cheese strings and prefer to grab these items instead until I get home. If a gas station has a decent Protein Shake I may get that instead of a fast food meal, but have learned to read the labels carefully as some of those Protein Shakes are worse that the fast food options!

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The large cheesecake slice from the cheese Cake Factory... nah, just kidding. I can't believe I ever ate that monster amount of calories, fat, and sugar. I also used to eat a double cheese Whopper and a large shake, how bad for the heart and soul that was!

The single serving of refried Beans from Taco Bell works for me, is about the right volume. The grilled chicken sandwich from Sonic or Chick-fila, only eating a few nibbles of the bun -- funny how just a small bite of the bun is enough, but don't need the carbs, ask for extra lettuce. After a year, still can't eat beef in any form, but my MD says that is normal until 18 months out. For some reason, I can't stomach (love that term) anything from Subway anymore.. but used to eat their small salads with a dash of oil and vinegar, now everything from there tastes old and rancid. My tastes have changed.

When I am traveling, I take some chopped dried fruit (home dried from my orchard) and nuts (walnuts) with me in a little zip lock bag, throw a small apple in my briefcase, a little sugar free hard candy to get me through an airport snack emergency, and a few dark chocolate Hersey's kisses in a bag. Funny about those dark chocolate Hersey's kisses. The act of unwrapping them is just enough work that I never eat more than two, whereas if they were free of foil, I might eat a handful. For the first day of traveling, a few sliced carrots works great, or any chewy vege like celery.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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