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I'm 9 months post op what should my daily calorie intake be

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Its a proven fact that lifting weights will increase your metabolism & healthy eating along with moderate exercise will speed up the process. Some people are so negative they think the tried & true method is outdated. There is no magic bullet. To be successful takes hard work. Some people are willing to make the sacrifice & do it & right the ship so to speak & others are not. And that's fine if they don't want to but don't try to argue that the method that has been proven to be accurate is obsolete. The only thing obsolete is your thinking. You're a prime example of THEY WALK AMONG US!!

Sent from my Z970 using the BariatricPal App

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