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How do you reward yourself for milestones?



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Right now I see nothing but my goals. I know this will eventually slow down as weeks and months pass, so my plan is too keep myself determined by setting rewards for myself for every milestone I hit.

I am 4 days post-op now and down 10 lbs already, in another 10 lbs I will officially drop a size and I plan on clearing out my closet of everything that doesn't fit me and treat myself to 1 new item.

After a following 10 lbs I plan on changing my hair color, and so on...

What have you rewarded yourself ith for reaching your milestones?

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I am still preop right now but I plan on making a list of things I enjoy (non food related) to reward myself. Maybe like shopping, a massage, take a trip, etc...

Sent from my XT1080 using the BariatricPal App

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I am still preop right now but I plan on making a list of things I enjoy (non food related) to reward myself. Maybe like shopping, a massage, take a trip, etc...

Sent from my XT1080 using the BariatricPal App

Good luck :) Please keep me updated with your list! My list is very short in comparison to the long Journey I plan on making :D I am looking forward to air yoga but that happens about 50 pounds from now :D Right now I would literally tear down the wall

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Mani / Pedi's were always my 'go to' reward and still are. I always feel so pampered when I am done. I know others that love a message too.

Carol

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Well my only reward so far is to buy new wardrobe in July or whenever my weight seems to have stabilized (my surgery was Feb 10th)... well but also I am ordering Russell Stover sugar free Dark Chocolates today for weekly treats....!!! I gotta tell you all, this is a blast so far, what a riot!! Having fun, feeling great, losing weight like crazy

PS- the only odd thing is that at my 3 week follow up yesterday, they said I could go back to full workouts, weights, squats, everything... that surprised me

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I love shopping and I've found rewards are kind of built in because my clothes keep getting too big. I have some items I'm not willing to pay for now, but will invest in after I reach goal so those will be rewards. I'm also hoping to talk my dad into a trip to Orlando to go to Islands of Adventure and the Magic Kingdom.

In the mean time, I'm thinking about rewarding myself with a bike and/or learn-to-row classes this summer.

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Mani pedis for small mile stones. Larger milestones, I ordered a pair of boots for 50 and a new satchel for work at 75. I still need to decide what my 100 treat will be.

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One of my favorite rewards is a massage. I just got one yesterday (2 Celebrate 200 pounds lost from my highest weight). It was heavenly.

I hope to schedule one every 25 pounds lost.

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Mani pedis for small mile stones. Larger milestones, I ordered a pair of boots for 50 and a new satchel for work at 75. I still need to decide what my 100 treat will be.

A trip orban adventure :D

Sent from my GT-N7100 using the BariatricPal App

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So far I've rewarded myself by having a more intense workout. Lol. (I know, I'm weird) I get such a rush by seeing the smaller numbers and it gives me motivation to put an extra 15 minutes in at the gym. I also use this when I "slip" and need to remind myself to get back on track.

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I rewarded myself with new clothes at 65 lbs lost and I'll reward myself with a Tummy Tuck at 100 lbs lost. (My insurance covers a good portion of it.) That's about all! I'm at 70 lost right now!

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For each 25lbs, I buy a piece of jewelry. Either a ring, a Bracelet for my new smaller wrist, a necklace or something that costs the amount I lost so for 25lbs I bought a $25 ring and for 50lbs I bought a $50 ring etc. the day I reach my personal goal of 170lbs, will mean I can buy something $269 [emoji4]

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Oh those are cool ideas, the each 20 lbs thing, I like that!! I'm waiting to realy get nice new clothes. until goal weight it's Goodwill for me. But when I do it'll be tailored stuff (yahoo!), I'll be saving up. For now it's these little sugar free dark chocolates after weigh in day on wednesdays.

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I have hit 30 pounds finally! And in less than a month too! An to reward myself I am now on a hiking trip :D

Sent from my GT-N7100 using the BariatricPal App

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I might consider a neck lift once I'm at goal weight and I've really exercised for a good

half year. My neck is a real gobbler

.... ugh, but that's life. Still vain in my sixties, I admit it. I would never have thought of that

until I saw that they can be as cheap as 4 or 5 thousand bucks... hm,mmmmn

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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