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What did you eat today? Sleeve.... need new ideas



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might be good for everyone to share what they are eating

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Breakfast

8 oz of milk

1/4 cup

Almonds (never again!)

lunch

11 oz Protein shake

dinner

1/8 cup of chicken salad

1/4 cup oatmeal

11 oz shake

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Breakfast 1 Egg White w/ 2% American cheese 4/5 Bites

snack 1 Slice of American cheese / Protein

lunch 1/4 chicken salad w/ Fat Free Red Raspberry Vinegar I only ate 4/5 Bites

Snack 1/4 Cup Ricotta 3 Bites

dinner Protein shake

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How far out are you guys?

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How far out are you guys?

1 Month and a couple of days. I just started soft foods Monday!

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4 weeks today :)

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I'm 4 weeks tomorrow .

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I'm 4 weeks tomorrow .

WOOHOO!!! VSG Sisters!!

I'm 4 weeks tomorrow .

WOOHOO!!! VSG Sisters!!

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I am eight weeks today...

Breakfast- Protein shake

Lunch- Baked Cod 4oz

Snack- Greek Yogurt 5oz

Dinner- mexican bites (grilled chicken/refried beans/cheddar cheese cooked in wonton wrapper. Can usually eat 2 (4 oz total)

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I am 5 weeks out....I am in stage of eating soft Proteins only with exception of a few soft veges like green Beans, yellow squash, zucchini with goal of 60-80gms Protein.

Breakfast: 3/4 of a soft scrambled egg with nonfat American cheese

or

Premier Protein shake

Lunch: chicken salad made with plain yogurt seasoned with

Hidden Valley Ranch dry mix, s&p, pickle juice, onion

powder

Snack: Protein Shake or nonfat greek yogurt

Dinner: pinto Beans topped with melted part skim mozzarella cheese

Snack: Protein shake or nonfat greek yogurt

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Almost 3 years out.

Breakfast:

Sausage egg McMuffin with bottom half of muffin removed (it's bigger). Half of top tossed, too.

Snack:
Almonds and cashews. Small handfull.

Lunch:
5 chicken wings, grilled. (And by five, I mean parts, not five WHOLE chicken wings.)

Snack:

Cheesestick

Dinner:

8 or so mussels in broth with one piece of REALLY toasted baguette. I didn't drink the broth.< /p>

liquid calories:

One Blue Moon
A cup of Gatorade with ice.

Cr@p:

1/4 Snickers bar.

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post-252315-14550767450691_thumb.jpg post-252315-14550767923196_thumb.jpg

I usually keep my calories around 900 I increase calories on gym/work-out days. ????????

Edited by tcon

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Check out Bariatriceating.com go their menu they have tons of great recipes

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I'm 20 days post surgery today - just started puree'd foods stage 3 days ago ... my typical day looks like this right now:

Breakfast - breakfast shake (1/2 cup premier Protein shake, 1/2 cup greek yogurt, 1/2 cup 2% milk, 1/2 cup frozen strawberries (from my garden last summer), 1/2 cup Water - vitamix'd!

lunch - experimenting with 'puree' recipes from www.worldaccordingtoeggface.com (ricotta bake, egg salads)

dinner - split pea Soup + spinach + coconut milk + greek yogurt + 1/2 scoop powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Protein powder + bits of ham or chicken - vitamix'd!

Snacks - finishing off the remaining premier Protein Shake, Protein popsicles (made with Syntrax nectar)

Breakfast hasn't changed much since day 4 post surgery (other than not thinning it out as much, and adding fruit now), and neither has dinner really (other than changing up the kind of Soup, and the thickness of it)

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I'm 3 weeks out on pureed foods.

Currently working on a banana Peanut Butter smoothie. So far so good.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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