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So I got approved and scheduled... Yay! However, I was told the approval process will take 3 weeks and the surgery wouldn't be scheduled until at least a month from the approval day. I thought, OK, well, I have 2 months before I see my surgeon again.

I started my diet and exercise, then my birthday came. It was a whole weekend celebration so everything went out the door for almost 5 days. (I'm completely back on track now). I was approved in a week and scheduled for Feb 15th. I see my surgeon in one week and I want to show at least a 5lb loss. What do I do to speed up my weight loss? Please help!!

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Are you doing a liquid preop diet?

If so that will help you lose quickly

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No, I'm have the roux en y so they haven't put me on a liquid diet. But I'm willing to do whatever, safely! Because I don't want them to choose not to do the surgery simply b/c I only lost a lb or nothing :-(

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Did they give you a required amount to lose?

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I should note my insurance doesn't require any weight loss before surgery. The Bariatric place, however, has said they would like to see some kind of weight loss and they can choose not to do the surgery. :-(

Did they give you a required amount to lose?

No, they just want to see an effort made.

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Ok well in that case I would make sure to log any and all food in an app like my fitness pal. I would also cut out carbs and sugar and you should see a difference relatively quickly

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Good luck!

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Since you aren't on a true pre-op liquid diet, you could kind of do one of your own. Swap out a couple of meals a day with Protein Shakes and do high protein/low carb dinner and Snacks.< /p>

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But I'm willing to do whatever, safely! Because I don't want them to choose not to do the surgery simply b/c I only lost a lb or nothing :-(

Safe = what you were doing until your wanton birthday madness. Your surgeon won't delay your date. Continue as you were without taking on self-inflicted punishment to atone for your celebration. Sure, you went overboard, but, hey, you're still here and you'll be fine.

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Oh my goodness!! That's a great idea! Thank you. Do you have any suggestions of a good Protein shake?

For ready-to-drink shakes, I like EAS AdvantEDGE Carb Control (rich dark chocolate was my favorite). They are available at Target and Walmart and some grocery stores. They are very low carb/sugar, which was one of the requirements my nutritionist gave me for my shakes.< /p>

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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