TMW2016

So I did check with my Nutritionist and she said coconut flour in moderation is just fine! Yay!!

Yeah. I had one do that to me too. Yuck!

I didn't think I would freak out over a 2 day stall but here I am. I think what is bothering me is it's happening 11 days after my surgery. Is there any veterans that can relate and what did you do?

First of all asking a question for the future (not 2 weeks out) isn't a red flag. Second, my surgeon advised having one drink in a social setting is fine. Everyone is different, we all have different programs and backgrounds. So please don't judge. Thus should be safe place for encouragement and inquiries.

Yeah, I wasn't going to do anything this week but next month my husband retires from 22 years of service in the Air Force. So there will be a few social events hitting. I don't feel like I have to drink, never have but just didn't know if I did have one in the midst of celebrating if it was going to hurt me. I will keep everything you said in mind. Thank you!!

I'm only 2 weeks out but I do have some social events coming soon. What's the rule on alcohol? I know the amount just need to know when.

I can't have nuts right now but I'm sure when I can I'll use Almond Flour!

Coconut Flour is grain free and we are to stay away from from grains in our first 2 mos. Do you think Coconut Flour is a healthy alternative?

I'm a little over a week out and I'm so exhausted. I can't hardly function. Is this normal and will it go away??

Yes, it went quite well!

Yeah...I'm getting in about 56oz right now of water. Thank you!

Is it OK to take a mild stimulant only one week out from surgery?

Thanks for sharing! I definitely went through with it and I know it was the best decision for me! I'm glad you took a leap of faith and is sitting on the loser bench with us!!!

Thank you! On a positive note I only gained 5#s from the surgery and this morning I've already lost 3 of the #s!! Yay!

I feel soooo sick tonight! I felt great earlier but as the evening went on I got waaay worse. :-( I feel like I've been ran over! end rant