Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Best way I have found to make coffee



Recommended Posts

So I have had to experiment with my coffee...bye bye cream and sugar, hello vanilla Protein Shake.< /p>

But making a pot of coffee and adding Protein shake waters it down. I have found that adding a Starbucks Via packet to a protein shake is much better! Better coffee flavor, not watered down and if I add a bit of boiling Water it's nice and warm too ????☕️

Share this post


Link to post
Share on other sites

I was told not to use the instant coffee packets because they contain caffeine. So now I put chocolate Protein shake and sugar free peppermint mocha Creamer in my coffee. I usually have to put it in the microwave to heat it up so it's hot.

Share this post


Link to post
Share on other sites

I am not giving up caffeine.

But I might try your recipe too! Sounds good

Share this post


Link to post
Share on other sites

I'll never give up my real coffe.

I've been using Chike mocha in my vanilla shakes and it tastes great.

For my real coffee I just add 2% Fairlife milk.

I've yet to find and Protein powder or mix that would not clump badly in hot coffee.< /p>

Share this post


Link to post
Share on other sites

Here's my easy coffee recipe: leave work and drive to starbucks, order a grande americano (it's espresso with added hot water), pay with app, sit and drink and let go of my daily worries for 20 minutes.

Share this post


Link to post
Share on other sites

Here's my easy coffee recipe: leave work and drive to starbucks, order a grande americano (it's espresso with added hot water), pay with app, sit and drink and let go of my daily worries for 20 minutes.

Lol love it!

I can not drink black coffee but I was successful at only fat free cream a few days ago!

Share this post


Link to post
Share on other sites

I'll never give up my real coffe.

I've been using Chike mocha in my vanilla shakes and it tastes great.

For my real coffee I just add 2% Fairlife milk.

I've yet to find a Protein powder that won't clump badly in hot coffee.< /p>

I believe they all clump due to the whey curdling when hot,I found that if I dissolve the Protein Powder in some milk/creamer ( whatever my mood is) and then pour in the coffee, it's fairs a whole lot better

Share this post


Link to post
Share on other sites

I imagine the main reason is because it is a diuretic. But if you have no trouble getting in your Water, I doubt it is much of an issue. My doctor is fine with it.

Highly acidic coffee may also be bad for sleeve patients due to increasing acid reflux risk.

coffee can also increase hunger for some, but for me it is an appetite suppressant.

Share this post


Link to post
Share on other sites

I don't understand why caffeine is not allowed.

Also, right after surgery it can be frowned upon because caffeine is a vasoconstrictor (constricts blood vessels) and it's thought might slow healing from surgery.

Share this post


Link to post
Share on other sites

I use Premier Ready to Drink chocolate shake in my coffee. It does not lump up at all.

coffee is a diuretic and contains acid. I am fine with my Columbian Decaf. Occasionally I have real coffee but I don't make it a habit.

Share this post


Link to post
Share on other sites

This thread is awesome !!!!!

Thankful the tips.

Share this post


Link to post
Share on other sites

I don't understand why caffeine is not allowed.

Caffeine is absorbed into the body with the same receptors as Vitamin D. If you are drinking coffee and taking a Vitamin D supplement, you will not absorb the Vitamin if the caffeine is present.

Share this post


Link to post
Share on other sites

My surgeon allowed caffeinated coffee after 1 month post-op. I usually have about 2 cups per day. I either make it at home or work and add a couple tablespoons of 2% Fairlife milk and some sugar-free Torani Syrup, or if I'm out I get it at Wawa (a convenience store here in PA) and add some vanilla soy milk and a Splenda packet. I just had my 6-month appointment this morning, and all my labs came back great, so it doesn't seem to be doing me any harm!

Share this post


Link to post
Share on other sites

Here's my easy coffee recipe: leave work and drive to starbucks, order a grande americano (it's espresso with added hot water), pay with app, sit and drink and let go of my daily worries for 20 minutes.

Mine is similar, but requires a little more work.

Take out a Keurig adapter.

Fill with my own ground coffee I buy from a warehouse club ($16 for 40 oz for Starbucks, or less for other brands).

Brew it into my own coffee mug.

Add a little milk and artificial sweetener.

Take $2 out of my wallet.

Wave it in the direction of Starbucks Headquarters in Seattle, Washington and taunt them.

Put the $2 back in my wallet.

Drink the coffee while relaxing and realizing how much better that coffee tastes when sitting on 2 comfortable $1 bills.

:)

Edited by 4MRB4PHOTO

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×