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Just Feeling Thankful For My Band!
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I have been banded over 13 years and have kept off over 100 pounds. I was currently back up 30 pounds due to slipping back into bad habits and a new very sedentary job but have already lost 7 again. I love this thing!
I find that for me if I just listen to my band and try to follow the rules I do fine. I am very comfortable at a BMI of 27 and this is what I am aiming for again.
I still want to lose like 25 pounds but I know that with my band's help I can do it!