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Whatever you Celebrate I hope you have a great HOLIDAY SEASON :)

In 2016 I am going to:

Get a better electronic scale - one that measures body fat.

Get a Bod Pod reading done - I was supposed to go last week to get a baseline body fat % but my mom got sick.

REACH MY GOAL WEIGHT

Be consistent with exercise

Be outside more with my nieces and nephews doing things like taking walks, biking, hiking, etc.

Do a zip line tour

Take my Vitamins and supplements EVERY DAY

Continue to attend my follow up appointments with the bariatric team

Continue to attend my monthly support group

Help my mom through the process of getting a surgery date for herself :)

That's it for now!

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Wow, I had not thought of it in terms of a resolution, but I, too, will reach my goal weight in 2016. I am coming off of a one-year stall. I have slightly over 50 pounds to lose to get to my desired goal weight. I recommitted recently and I am working with someone daily. She told me that I will achieve that goal. So 2016 it is!

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Whatever you Celebrate I hope you have a great HOLIDAY SEASON :)

In 2016 I am going to:

Get a better electronic scale - one that measures body fat.

Get a Bod Pod reading done - I was supposed to go last week to get a baseline body fat % but my mom got sick.

REACH MY GOAL WEIGHT

Be consistent with exercise

Be outside more with my nieces and nephews doing things like taking walks, biking, hiking, etc.

Do a zip line tour

Take my Vitamins and supplements EVERY DAY

Continue to attend my follow up appointments with the bariatric team

Continue to attend my monthly support group

Help my mom through the process of getting a surgery date for herself :)

That's it for now!

Love your list!

Never heard of the Bod Pod before. Think I'm gonna get it done as well!!

I use the Fitbit Aria Wi-Fi Smart scale. It's not the most accurate at measuring body fat. Then again, I haven't found any home-based devices that are really accurate at measuring body fat. Really neat that you're helping your mom through the process.

Merry Christmas!

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I recently did the bodpod and plan to remeasure in 6 months!

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I got a DEXA scan (similar to bod pod) pre op and then a year post when I reached goal. I truly loved having that info and would totally recommend! It also gave me insight into how accurate my scale that gives body fat % is (good for spotting trends, but not fully accurate it's a Fitbit Aria and is about 5% off on average compared to the DEXA).

My goal is to be better about my VITAMINS!!!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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