A Good Carb Replacement for Long Distances Post RNY

[Sojourner 2,446]

Help please!! I am 6 weeks post op from RNY, and am resuming training for a half marathon. What are good choices for replacement carbs for long distance running that I won't risk dumping syndrome?

Previously I have used only a few jelly Beans, but am afraid to try these now...

TIA

[Pinkgirl1234 761]

Impressive.

[jess9395 5,448]

I just saw this and hope someone with a bypass offers ideas! I have a sleeve and I can tolerate all the normal fueling options--gu's and such (jelly belly even makes Beans specific for race fuel)--but prefer to use whole foods. I like the cliff pouches that are sweet potatoes or mango. I also use bonk breakers (hey have a high Protein version) and the fruit/applesauce pouches marketed for kids lunches (horizon has one with Greek yogurt in it and no added sugar). They I also make some fueling balls myself with 1c dates, 1c nuts, 1c dried fruit and 1T vanilla--process in food processor till the consistency of the inside of a fig Newton and then roll into balls and coat with coconut flour or unsweetened coconut flakes. I also use bananas or oatmeal prior to a race.

You need some carbs for quick fuel if you are running more than half an hour at a time, so don't be too afraid of the carbs, just use in moderation and make sure they aren't sweet enough to cause you to dump!

[Sojourner 2,446]

I just saw this and hope someone with a bypass offers ideas! I have a sleeve and I can tolerate all the normal fueling options--gu's and such (jelly belly even makes Beans specific for race fuel)--but prefer to use whole foods. I like the cliff pouches that are sweet potatoes or mango. I also use bonk breakers (hey have a high Protein version) and the fruit/applesauce pouches marketed for kids lunches (horizon has one with Greek yogurt in it and no added sugar). They I also make some fueling balls myself with 1c dates, 1c nuts, 1c dried fruit and 1T vanilla--process in food processor till the consistency of the inside of a fig Newton and then roll into balls and coat with coconut flour or unsweetened coconut flakes. I also use bananas or oatmeal prior to a race.

You need some carbs for quick fuel if you are running more than half an hour at a time, so don't be too afraid of the carbs, just use in moderation and make sure they aren't sweet enough to cause you to dump!

Thank you so much for sharing your practices and options for carb replacement with me! I knew that I could not be the only bariatric patient who travels long distances for exercise... My races are next month...so I will begin to try some of your suggestions this week. I also use oatmeal for carbs before the race! And love a banana afterward!

[jess9395 5,448]

I just saw this and hope someone with a bypass offers ideas! I have a sleeve and I can tolerate all the normal fueling options--gu's and such (jelly belly even makes Beans specific for race fuel)--but prefer to use whole foods. I like the cliff pouches that are sweet potatoes or mango. I also use bonk breakers (hey have a high Protein version) and the fruit/applesauce pouches marketed for kids lunches (horizon has one with Greek yogurt in it and no added sugar). They I also make some fueling balls myself with 1c dates, 1c nuts, 1c dried fruit and 1T vanilla--process in food processor till the consistency of the inside of a fig Newton and then roll into balls and coat with coconut flour or unsweetened coconut flakes. I also use bananas or oatmeal prior to a race.

You need some carbs for quick fuel if you are running more than half an hour at a time, so don't be too afraid of the carbs, just use in moderation and make sure they aren't sweet enough to cause you to dump!

Thank you so much for sharing your practices and options for carb replacement with me! I knew that I could not be the only bariatric patient who travels long distances for exercise... My races are next month...so I will begin to try some of your suggestions this week. I also use oatmeal for carbs before the race! And love a banana afterward!

Some oatmeal ideas I love---

If I am in a hurry I use PLAIN instant oatmeal and mix in half a scoop of Protein powder (my favorite is Syntrax Matrix PB cookie) or some PB2.

Overnight oats--in a small mason jar I mix about 1/4c (I use a Protein Powder scoop so however much that is) steel cut oats, some flavor--protein powder or pumpkin purée or berries or Greek yogurt or SF Torani Syrup or a mix of these--then some liquid--coconut milk, almond milk, fair life milk--maybe a few nuts on top or shredded unsweetened coconut. Then close the lid and shake. Set in fridge overnight. They keep for 2-3 days.

[jess9395 5,448]

Oh and I love to dip my bananas in Peanut Butter... Or slice lengthwise the night before and spread Peanut Butter in between halves like a sandwich and then freeze and eat in the am! I used to love frozen chocolate dipped bananas and this is a good substitute

I use no sugar added natural peanut putter, Laura Scudders brand typically.

[stacyrg1 90]

Hi! I use oatmeal and Peanut Butter pre race. During a race I use graham crackers which I like because they basically melt in your mouth and clif shot bloks (1 blok every 2-3 miles gives me a nice steady stream of energy without causing gastric problems). I've used bonk breakers and the jelly Beans before also. After a race I like chocolate milk for quick recovery. I'm a sleever, so I don't have issues with dumping. Hope these suggestions help!

[stacyrg1 90]

Great suggestions, Jess! I love overnight oats before a run also (oats, Greek yogurt, peanut or other nut butter and fair life milk)