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February 2016 sleevers?



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Hi Whitesand yes eye on the prize ...today I am going to take some "for me only" photos of my self in my birthday suit and every time I have doubt I am going to whip those photos out and see what I don't want to be anymore !

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I don't have to start my diet until February 1st but OMG this is going to be hard. I had a practice run yesterday and fell off the wagon. It was a small slip, but a slip nonetheless and I am sure it's because I know in the back of my mind it is a practice run. I need to have more vegetables on hand.

I am going do lot of prep work with salads and veggies this weekend (make some spaghetti squash with garlic salt and Pam and some seasoned baked Kale chips) and I have plenty of Protein Powder, Isopure drinks, and broth on hand. I am getting more intimidated by this 2 week diet than the procedure itself!

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The 2 week diet is challenging. I am 8 days in. After the 1st 3 days, you really don't think about it anymore. I ate a lot of sugar free Jello and sugar free ice pops between. Also, I halved my shakes so I only mixed 1/2 at a time and ate them every 3 hours or so.

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broth has been amazing for me!

Minimal calories but fabulous savory flavor after so much sweet from Protein Shakes etc

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broth has been amazing for me!

Minimal calories but fabulous savory flavor after so much sweet from Protein Shakes etc

Ok, I'm definitely having broth tonight!!! Who knew me and my sweet tooth would be so OVER dessert-y shakes? I'm on the Optifast Meal Replacements and they're not that bad at all! I just can't anymore.

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broth has been amazing for me!

Minimal calories but fabulous savory flavor after so much sweet from Protein Shakes etc

Ok, I'm definitely having broth tonight!!! Who knew me and my sweet tooth would be so OVER dessert-y shakes? I'm on the Optifast meal replacements and they're not that bad at all! I just can't anymore.

I am only on day two of twelve and had a cup of broth today and I agree it was amazing!!! My NUT told me I could strain a can of chicken noodle Soup or beef and vegetable soup if I wanted more flavor. There is definitely more broth in my future!

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broth has been amazing for me!

Minimal calories but fabulous savory flavor after so much sweet from Protein Shakes etc

Ok, I'm definitely having broth tonight!!! Who knew me and my sweet tooth would be so OVER dessert-y shakes? I'm on the Optifast meal replacements and they're not that bad at all! I just can't anymore.

I am only on day two of twelve and had a cup of broth today and I agree it was amazing!!! My NUT told me I could strain a can of chicken noodle Soup or beef and vegetable soup if I wanted more flavor. There is definitely more broth in my future!

I had my broth about an hour ago and I'm still satisfied. It was sooooo good!!!! I think if I drained chicken noodle I'd be tempted to eat the noodles lol!!! But that sounds really good!

After surgery and my two weeks of liquids, I think I will actually make more Soups when I make dinner for the family so that I can have that as an option.

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My surgery is Feb. 9th and I start liquid on the 2nd. Question- can we chew gum- sugar free of course? Before or after surgery?

We're surgery twins ???? minus the 1 week pre-op diet, I've been on my pre-op for 3 weeks now ???? only required to do two but surgery got pushed to the 9th and I didn't feel like starting over

I've been chewing gum and can't imagine why it would be a problem, unless you're a gun swallower ????

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My surgery is Feb. 9th and I start liquid on the 2nd. Question- can we chew gum- sugar free of course? Before or after surgery?

Not sure about before but I was told to wait at least 6 months after so the acid production caused by chewing won't harm your healing stomach!

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I was just told yesterday mine will be February 23rd!!!!! Super excited, though I am not looking forward to the colon cleanse the day before ????

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Congrats on your date ! I am having mine on Feb 1 and do not have to do a colon cleanse ? Oh well everyone has different procedures ....I lost 6 pounds already on my pre -op diet ... Getting nervouse

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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