TMI ALERT!

I'm getting nervous! I've lost 5 lbs since I last saw my nutritionist and this morning I weighed myself and all the weight that I lost appeared. I know it's because of my monthly visitor but I can not gain weight (insurance purposes). I'm trying to avoid salty foods and walk . What else can I do? Has this happened to anyone else around weigh in time?

Edited October 5, 201510 yr by kirklandt89

So technically you didn't gain then, right? You are just back where you started.

Technically yes. I forgot it's a net gain. silly me!

I'm on the other end, I can't lose any weight or I won't qualify. My BMI is 40.2 and I'm so stressed out about maintaining but not gaining. Every weigh in I hold my breath. LoL!

I'm on the other end, I can't lose any weight or I won't qualify. My BMI is 40.2 and I'm so stressed out about maintaining but not gaining. Every weigh in I hold my breath. LoL!

I know how you feel. I was in the same boat until I found out that I had diabetes midway through my 6 month supervised diet. It is stressful!!