How's the weight loss going? How often are you exercising and how much are you doing? Are you meeting your protein and water goals?

How's the weight loss going? How often are you exercising and how much are you doing? Are you meeting your protein and water goals?

My weight loss is going well, I'm down 37 lbs. I'm meeting my protein goals and I typically fall just short of my water goals. I get up and walk 2 miles before work every week day. I average somewhere between 10k and 15 k steps a day. I've also tried to incorporate different night time activities, like hiking or roller skating.

I'm a mid July sleever (july 11). Down 35 lbs. Exercising 5-6x a week, usually an hour of swimming laps or jogging for an hour. I need to add strength training too but haven't yet.

I'm meeting my Protein goals but only with a Protein shake for Breakfast every day. Water is usually good too.