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Baked Rutabaga Fries

PreHeat Oven to 425

1/4 Rutabaga

1 teaspoons olive oil

1 Tbl Flavor God Garlic Lovers

OR

Garlic powder to taste

Onion powder to taste

Sea Salt to taste

This recipe is modified from http://allrecipes.com/recipe/230404/rutabaga-oven-fries/

Cut the rutabaga into quarters. If you have a french fry cutter, this is much easier, you can just cut it in there. If not then cut into even fry size pieces. Put the rutabaga in a bowl, add olive oil, and seasonings. Toss until evenly coated. Place on aluminum foil on baking tray, and put in oven. Bake 25 minutes, but keep an eye on them, depending on the seasoning they can get a little dark.

The rutabaga I purchased was about a little under a pound. Depending on the size of the rutabaga the carbs are going to vary. I weighed my sections on my scale, My 1/4 was 3.5 oz or 99 grams. Which works out to about 8 carbs, 2 of which are Fiber for about 6 net carbs, and around 1 gram of Protein.

I am going to try these with just coconut oil spray later on in the week and see if they brown as well.

I have seen these recipes online for a while but never tried them. They are delicious. They have a slight sweet taste, but other than that, they are so close to fries, you will be surprised.

post-255228-0-15224400-1442695970_thumb.jpg

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I've never tasted a rutabaga. I did however look up this seasoning which I've never heard of. Great! Thanks! And these look like real fries.

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Yum! Thanks for sharing

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The flavor god seasoning can seem expensive, but it is super high quality and flavorful, the containers are also very large. The lemon garlic is great, and the garlic is great also. The everything is okay but I don't like the everything spicy.

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      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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