Rutabaga Fries

[OutsideMatchInside 10,166]

Baked Rutabaga Fries

PreHeat Oven to 425

1/4 Rutabaga

1 teaspoons olive oil

1 Tbl Flavor God Garlic Lovers

OR

Garlic powder to taste

Onion powder to taste

Sea Salt to taste

This recipe is modified from http://allrecipes.com/recipe/230404/rutabaga-oven-fries/

Cut the rutabaga into quarters. If you have a french fry cutter, this is much easier, you can just cut it in there. If not then cut into even fry size pieces. Put the rutabaga in a bowl, add olive oil, and seasonings. Toss until evenly coated. Place on aluminum foil on baking tray, and put in oven. Bake 25 minutes, but keep an eye on them, depending on the seasoning they can get a little dark.

The rutabaga I purchased was about a little under a pound. Depending on the size of the rutabaga the carbs are going to vary. I weighed my sections on my scale, My 1/4 was 3.5 oz or 99 grams. Which works out to about 8 carbs, 2 of which are Fiber for about 6 net carbs, and around 1 gram of Protein.

I am going to try these with just coconut oil spray later on in the week and see if they brown as well.

I have seen these recipes online for a while but never tried them. They are delicious. They have a slight sweet taste, but other than that, they are so close to fries, you will be surprised.

[justme29 76]

I've never tasted a rutabaga. I did however look up this seasoning which I've never heard of. Great! Thanks! And these look like real fries.

[jess9395 5,448]

Yum! Thanks for sharing

[OutsideMatchInside 10,166]

The flavor god seasoning can seem expensive, but it is super high quality and flavorful, the containers are also very large. The lemon garlic is great, and the garlic is great also. The everything is okay but I don't like the everything spicy.