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3 days until surgery

7 days on pre-op liquid diet

12 pounds lost since Monday

24 days off of work

490 calories a day (130 per Protein drink)

8 times I was asked "Are you sure you don't want a hamburger" at a cookout

362 times in 3 hours that I thought "Boy, I would, in fact, like a hamburger."

4, 248 times I lost my train of thought because of brain fog.

26 times husband has said "Eye on the prize."

1 time I reminded him that the prize was $500 boots. (I'm being facetious, don't hate)

17,982 times I reminded myself to take this one day at a time

What are your numbers?

Edited by Kgl24

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Hahahaa, LOVE the honesty in your numbers! Got me thinking about mine...

7-10 days until I get my final approval for surgery

30 grams of Protein I counted in my Breakfast

57 times daily I pray that this surgery is approved soon

78 times I have explained to my husband why I need to have this surgery

100 lbs to lose

235 times for sure I'll be offered stuff I should not eat at a cookout we will be attending today

230 times I will actually decline

1537.4 diets I have tried...????

I wish you the best in your upcoming surgery. I am sure you will have a speedy recovery, and will be well on your way to showing off some killer boots!

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45 days since surgery

6 weeks 3 days out

52lbs lost

100g Protein, 70oz fluids and about 600 calories a day

1 day until I start at the gym

1 friend asked 3 times pre surgery, on liver diet week "Can't you just diet".

300 times I envisaged smashing her face into a brick wall, in slow motion (I am not usually violent!)

8 times I have cried this week for no reason at all

3 occasions hubby has sat me down and asked, "Can I help, I'll do anything"

1 suggestion that diamonds might help.

0 diamonds.

2 weeks of being back at work (I have a feeling this is tied into the crying)

3 dress sizes vanished.

2 poops a week :wacko:

2 bra sizes lost (No cup size though!)

2 really good friends met through this site.

Love the post @Kgl24 Best of luck in your upcoming surgery and speedy recovery :D

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@vsgLola129 Thank you... Don't forget to let us know when you get your date! Exciting times!!

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@Kgl24...1 more day until your big day!!!! How exciting! Hope you have a speedy recovery, keep us posted!

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12 months since surgery

87 pounds lost

20 years since I've been this weight

6 is the size of my jeans

48 years old and feel amazing and

10 years younger

1 happy hubby ;)

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@@vsgLola129 Thank you! Today's the day! I have to be at the hospital at 11 for surgery at 1 which is great for me because he takes the most complicated cases first so hopefully that's telling that I'm scheduled in the afternoon. My 9 days of pre-op shed 14 pounds. I can't wrap my mind around that! THIS IS REALLY HAPPENING! Deep breaths. Thanks for the love!

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3 months exactly since I went to my first seminar

100 times I have weighed myself since then

2 months till surgery

95 days of dieting

5 days of piggin out

45 times I have explained why I need this surgery to my friends

45 times I have heard "you don't need to have surgery"

1 psych eval next monday

1 last Nut appt next friday

1 more appt with my surgeon

1 month till we submit to insurance

3,451 times I have thought about this decision

2,389 posts I have read on Bariatric Pal

5 events I did not want to attend because I am embarrassed of my weight

245 lbs current weight

5 ft. 4 in. tall

42 BMI

1 know it all hubby that has lap band

4 weeks off work :rolleyes:

355 size 20 clothes I want to give away

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@@nomilktoday

I have always loved the powder Protein mixed with Water and after surgery I had three a day, Soup with added Protein, cottage cheese, Greek yogurt etc etc. Once I was on pureed foods, I still had the Protein drinks every day. Now I am on 2 a day, one for Breakfast and one before bed. That’s 50g in itself. Otherwise I eat, for lunch and for dinner plus 2 Snacks, a mix of the following (weights can vary depending on what I have had or plan to have the rest of the day):

Roasted chicken breast 3oz: 24g protein

2 poached eggs: 15g protein

0% cottage cheese 100g: 10.2g protein

tuna Steak 2.5 oz.: 21g protein

Fat free Greek yogurt 100g: 10.3g protein

Coconut protein drink: 19g protein

Salmon 3 oz.: 16g protein

Homemade Beef meatballs 100 g.: (no bread) 33g protein

Medium skinny latte: 11g protein

Mini light baby bel: 5g protein

Grilled pork chop 2oz.: 12g protein

Syntrax nectar drinks: 23g protein

King Prawns 100g: 15g protein

I still use unflavoured protein mix as well and as soon as I can a more varied diet ill ditch it.

At your stage post op I would drink Syntrax Nectar, the Protein Drinks and add unflavoured protein to Soups. Plus cottage cheese and farg greek yogurt. I added unflavoured protein to yogurt once and it was disgusting lol. Hope this helps and congratlations on the surgery :D

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@Kgl24...you did it!! Hope you feel better soon, keep us posted on your progress...looking forward to your new numbers ????

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    • Doughgurl

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      · 1 reply
      1. Phil Penn

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      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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