Fat free milk

[shelleylester 28]

Ok so i have been drinking fat free or skim milk since surgery. I just realized it has 12g sugar per serving. Ugh. Doesn't make me sick but my weight loss has slowed down. What do you all drink?

[Daisee68 2,493]

Have you tried Fairlife Milk? It is lower in sugar. That might be an option.

[Faithoftheheart 42]

Unsweetened almond milk... 0 grams of sugar and 30 calories per serving.. More Calcium than milk..

[esskay77 785]

Oh! It never occurred to me to read the label on fat free milk!! I don't drink milk but I use it when making scrambled eggs every morning and in a few other recipes.

I drink mostly Water. But some days I just get sick of Water. Crystal light is a good option for me. Have you looked into any of the almond milks or soy milks? Do they have fat free options? I wonder what their sugar content is.

[shelleylester 28]

Great advise. I didnt tnink about it either. Uggg. Will need a change

[ladypoohbear 123]

Cashew milk. low in everything except taste. I love it.

[aelovelady 243]

I use unsweetened vanilla almond milk in my coffee. 30 calories per cup, little sugar.

[lauraellen80 855]

I second the recommendation for Fairlife milk. It's ultra-filtered to have fewer carbs/less sugar and more Protein.< /p>

I second the recommendation for Fairlife milk. It's ultra-filtered to have fewer carbs/less sugar and more protein.

[peaceout 273]

Another vote for Fairlife! It's got more Protein and less sugar than traditional skim milk. Of course it's going to have some sugar- all dairy products do.

I do prefer it over almond or coconut milk at this point because I usually need those 13g of Protein to put me into the desired range.

[shelleylester 28]

I count on milk for that protien too. But def stopping reg skim milk. Thanks for all the input. Sounds like Fairlife is the ????

[rnwrny 15]

Fairlife is great. My whole family uses it now:)

[lauraellen80 855]

Fairlife's marketing team is really missing an opportunity... we should all be in a commercial!

[Pinkpeonies1 87]

I like almond milk but prefer the taste of Fairlife.

[jess9395 5,450]

Fair life all the way for me (Lucerne Protein Plus is the same product by a different company).

My problem with the almond, cashew, etc milks is the Protein is negligible.

[shelleylester 28]

Just tried Fairlife and lovebit. Thanks so much for saving my milk addiction.