Ok so i have been drinking fat free or skim milk since surgery. I just realized it has 12g sugar per serving. Ugh. Doesn't make me sick but my weight loss has slowed down. What do you all drink?

Have you tried Fairlife Milk? It is lower in sugar. That might be an option.

Unsweetened almond milk... 0 grams of sugar and 30 calories per serving.. More calcium than milk..

Oh! It never occurred to me to read the label on fat free milk!! I don't drink milk but I use it when making scrambled eggs every morning and in a few other recipes.

I drink mostly Water. But some days I just get sick of water. Crystal light is a good option for me. Have you looked into any of the almond milks or soy milks? Do they have fat free options? I wonder what their sugar content is.

Great advise. I didnt tnink about it either. Uggg. Will need a change

Cashew milk. low in everything except taste. I love it.

I use unsweetened vanilla almond milk in my coffee. 30 calories per cup, little sugar.

I second the recommendation for Fairlife milk. It's ultra-filtered to have fewer carbs/less sugar and more protein.

I second the recommendation for Fairlife milk. It's ultra-filtered to have fewer carbs/less sugar and more protein.

Another vote for Fairlife! It's got more Protein and less sugar than traditional skim milk. Of course it's going to have some sugar- all dairy products do.

I do prefer it over almond or coconut milk at this point because I usually need those 13g of protein to put me into the desired range.

I count on milk for that protien too. But def stopping reg skim milk. Thanks for all the input. Sounds like Fairlife is the ????

Fairlife is great. My whole family uses it now:)

Fairlife's marketing team is really missing an opportunity... we should all be in a commercial!

I like almond milk but prefer the taste of Fairlife.

Fair life all the way for me (Lucerne Protein Plus is the same product by a different company).

My problem with the almond, cashew, etc milks is the protein is negligible.

Just tried Fairlife and lovebit. Thanks so much for saving my milk addiction.