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My RNY Gastric Bypass Story

I had a RNY gastric bypass surgery on 16 May 2013. As I worked my way through the recovery process, I decided to publish a short article called "How I Survived Bariatric Surgery". It is available at http://www.breadandbutterscience.com/Surgery.pdf

This is my before and after photograph at around the 6 month mark. http://www.breadandbutterscience.com/Operation.jpg

Since I am now 27 months post-op, I felt it was time to publish an update to the original document. It is called "How I Survived Bariatric Surgery, Part II". It is available at http://www.breadandbutterscience.com/Surgery2.pdf

I have been in the "Maintenance" phase for 20 months now. I know many people are wrestling with the fear of weight gain after they bottom out. This "Part II" article documents the approach that I used.

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Thank you so much for sharing your stories and your recipes! :)

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