I was banded 1 year ago today... my family doctor weighed and measured me this morning... I'm down 90 lbs and 19" in my waist.

This is the best weight loss tool ever.

Tom

Toronto

Tomander..what were some of the foods during your full liquid diet that you stayed away from? I found that the cream of ...soups actually make it harder for me to loose so I removed them from my diet altogether. I'm now on water, crystal light juice, sugar free jello and low carb yogurt and the Atkins shakes with protein powder. Any other suggestions of what I can add or should I just stick with these items to get the weight flowing. I've lost 10 lbs so far and I was banded July 2. Only lost 1 lbs this week, a little disappointing so I removed the cream of soups..

Sunshine..what were some of the foods during your full liquid diet that you stayed away from? I found that the cream of ...soups actually make it harder for me to loose so I removed them from my diet altogether. I'm now on water, crystal light juice, sugar free jello and low carb yogurt and the Atkins shakes with protein powder. Any other suggestions of what I can add or should I just stick with these items to get the weight flowing. I've lost 10 lbs so far and I was banded July 2. Only lost 1 lbs this week, a little disappointing so I removed the cream of soups..

what were some of the foods during your full liquid diet that you stayed away from? I found that the cream of ...soups actually make it harder for me to loose so I removed them from my diet altogether. I'm now on water, crystal light juice, sugar free jello and low carb yogurt and the Atkins shakes with protein powder. Any other suggestions of what I can add or should I just stick with these items to get the weight flowing. I've lost 10 lbs so far and I was banded July 2. Only lost 1 lbs this week, a little disappointing so I removed the cream of soups..:help: