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Need to drop 30lbs for surgeon
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So my insurance does not require and supervised diet or weight loss, but my surgeon wants me to loose 30lbs. Any suggestions on dropping that amount of weight fast? I am so ready... I have been wanting and researching WLS for a long time. I had already lost 28 lbs before officially talking to my PCP and asking for help and WLS. I've changed habits, quit soda, and am exercising. I'm so tired of my 5 year olds friends asking if I've got a baby in my big tummy. Help!