I'd like to start a weekly cardio/strength training schedule because I sometimes lose track of what exercises I've done when and I also have a tendency to try and do too much at once and too fast. Has anyone else created a schedule for themselves that would like to share any tips or advice. I can't afford a trainer, or even a gym membership, but I do have a lovely bike path near by where I walk three miles a day, a nice bike, a basic rowing machine, and a small set of free weights. I have a print out of other strength training exercises that can be down at home without equipment as well (squats, lunges, calf raises, sit ups, etc.) What has worked best for you?

Edited August 10, 201510 yr by Indieflickers

@@BestDayEver that's a good idea. I'll look into that!

So far I walk 2.8 miles 5 days/week, I do the arc trainer elliptical no more than 30 minutes on the weight loss or strength setting about 2-3/week and now that I'm cleared for weights, will be adding strength training. I just need to figure out a good weights routine? Any suggestions?

Ps. Beginner's yoga in YouTube is something I just started and I'd like.to get back into PiYo, if I can find the devs in my apt somewhere!

I track my exercise with mapmyrun and myfitnesspal.. I cycle, run, walk, row, crossfit, strength train.. love it all..

Go on bodybuilding.com to find good strength plans.

Edited September 8, 201510 yr by Chrystee