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No, I haven't started exercising just yet. My doctor did say wait 3 weeks before I hit the gym, but I feel well enough to walk on the treadmill so I may start tomorrow or Wednesday.

I did hear Protein is what make you lose your weight the fastest. I've been slacking on Protein ????

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Hello all,

I'm new here and 2 weeks post op. I was 296 on surgery day and at my first dr. Appt. I was 283. My dr. Told me I would lose about a pound a day. But I'm concerned because I havnt lost anything since. Today is my 2 week surgiversary and I'm still at 283. Is this something I should be concerned about? I am a little anxious that something isn't right or that I'm not doing it right. I'm eating 500 or less calories a day and I started back exercising and working out this week as well. I walked 8 miles just today and I came home this evening and no weight loss.

Also I don't feel full. I'm not really hungry but I just don't feel full like I did the first couple of days. I'm easily drinking the 64 ounces of Fluid because I don't have a problem drinking, swallowing or feeling too full.

I could use any and all advice as I am pretty much on my own. No family or friends that have had surgery. I also don't want to email my dr. Because I want to know if I'm just panicking first! Thank you for reading and hopefully giving advice!

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@@Marlymamamar - You may be panicking a bit. Your profile says you have already lost 90 pounds (assuming mostly prior to pre-op). That is a tremendous weight loss! I am assuming this took you a while and know that this is a marathon not a sprint. And you walked 8 miles at 2 weeks post-op? That is amazing! I am 11 weeks post-op and walked 3 miles yesterday and was quite proud of myself for that. Quite impressive that you would walk for what I am assuming is at least 2 1/2 hours straight. Truly you should relax and be proud of your accomplishments thus far.

Now, having said that - if the scale drives you nuts, don't weigh every day and most certainly don't weigh several times a day. Weight doesn't work like that. Weigh in the morning before you eat and take that as your weight for the day. I do remember suddenly being able to drink so much more Fluid and worrying about it and rest assured, everyone confirmed that was normal. You haven't done anything wrong. Your swelling has just reduced making fluids easier. Once you start on soft foods and even more so on dense Protein, you will feel the restriction. Just stick to the program - Protein (ESPECIALLY if you are walking 8 miles a day!) and fluids. You may be entering the 3 week stall a little early. (VERY common occurrence.)

You are doing great. Be proud of yourself!

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@@Daisee68 thank you for replying! Yes I think I may be panicking, yes the bulk of my weightloss was post op. I went back and forth for about 8 months on getting the surgery or not but I kept on my new lifestyle and lost as much as I could. I have lost 13 pounds since my surgery which was august 6. I have gotten pretty fit in my journey here so my daily average for walking is about 8 miles. I break it up into 2 times a day. I also walk very fast, about 4 1/2 miles per hour so I can knock a mile out in about 12 minutes. So getting back to my old routine before surgery is also something I'm anxious for.

I appreciate your knowledgable advice and I am going to try to be more patient and happy with where I am now. Weighing in the morning is a good idea too. I have never been so focused on the scale before. I used to only weigh in 1 x per week. Usually on Wednesday or Thursday so I guess I should go back to that! If I somehow don't lose any weight in the next couple of weeks I'll contact my Dr. Thank you so much for taking time to replynand encouraging me!

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You are welcome! A 12 minute mile is incredible! You have made some incredible health changes I'm sure. I bet you couldn't do that 9 months ago!! Congrats! Celebrate!

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Yes you are right on that, I could barely walk 1 mile without wanting to stop! Lol! I have made many health related improvements and I actually jogged a full 5 k! Sloth jogging but I did it in 46 minutes. i have a completely different life now and I really love it! I was just hoping to drop a bunch of pounds as a reward for all of my hard work! Thank you @@Daisee68! I'll try to relax a bit and just wait on the magic????

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Today am one month out, down 14 KGS (around 30 lbs). Start weight was 121 KG (266 lbs). Am very happy with circa 12% loss of body weight in 1 month, but rate is now slowing down to 1 KG (2-2.5 lbs) per week.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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