Do you have a quote that has encouraged you on the journey? Please share it. We can all use a little encouragement along the way.

For here was heroism, the kind that honor sings - the courage to be lovely, and smile, in spite of things.

DISCIPLINE- the difference between what you want and what you want right now.

I think of that often when making food choices or when I have head hunger.

I'm not LOSING weight, I'm getting RID of it. I have no intentions of finding it again

Your opinion of me is none of my business.

I like the one below. I recently read it in an essay concerning loss (Sheryl Sandberg's):

"Option A is not available. So let's just kick the shit out of option B."

The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will--Vince Lombardi

I LOVE his quotes!

"Comparison is the thief of joy"

Too often we compare our weight to others, that should be avoided. Everyone is different, we all lose at a different pace and have different lifestyles. We should Celebrate our losses and try to enjoy this journey.