I had surgery 10-27-2014. I lost some in the beginning, But I have not lost any since Feb 2015. The last couple days I have been doing liquid diet. My mom had some Meal Replacement drink mix's leftover. I need to buy some new kind of meal replacement drink. Does anyone have any suggestion for me. I really need to lose some wight. Thank you.

happy21

I had surgery 10-27-2014. I lost some in the beginning, But I have not lost any since Feb 2015. The last couple days I have been doing liquid diet. My mom had some meal replacement drink mix's leftover. I need to buy some new kind of meal replacement drink. Does anyone have any suggestion for me. I really need to lose some wight. Thank you.

happy21

Call or email your nutritionist and talk to them. Do you keep a food diary? What have you been eating since February?

Yes I keep a food diary. I don't even eat that much. Either Great Value - Light Greek Nonfat Yogurt vanilla or Yoplait - 100 Calorie Greek for Breakfast. Then 30 min later I have Sheetz - Decaf House Blend with Gene Pro - Genetic Tri Protein Peptide powder. For lunch I will eat 1 cup lettuce, Bolthouse Farms - Classic Ranch Yogurt Dressing. I either put Solid White Albacore Tuna or Fat Free Turkey Breast. only 3 oz which I finish. I all ways have Cuties - Clementines. For dinner I use chicken in the salad. I have watermelon. I also have some grapes in the evening. Once a week for dinner I will have Cod.

What does your workout regimen consist of?

Call your medical team. Assuming you are getting in 64 ounces of water & exercising regularly, I don't see what you're missing.

Yes I keep a food diary. I don't even eat that much. Either Great Value - Light Greek Nonfat Yogurt Vanilla or Yoplait - 100 Calorie Greek for breakfast. Then 30 min later I have Sheetz - Decaf House Blend with Gene Pro - Genetic Tri Protein Peptide Powder. For lunch I will eat 1 cup lettuce, Bolthouse Farms - Classic Ranch Yogurt Dressing. I either put Solid White Albacore Tuna or Fat Free Turkey Breast. only 3 oz which I finish. I all ways have Cuties - Clementines. For dinner I use Chicken in the salad. I have watermelon. I also have some grapes in the evening. Once a week for dinner I will have Cod.

Most fruits are high in carbs. Maybe try cutting back on the fruit and add more veggies and protein. Also check the carbs and sugar in your yogurt.

Edited July 19, 201511 yr by tcon

I'm disabled .The exercises is very light. I do get 64 oz Water. I get my Protein.