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In the 100 Club!



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Weighed in today and I am finally in the 100 club! 101lbs lost since my VSG on Feb 9th. I have had a hard time with what foods I can eat and tolerate but now I feel comfortable with eating and know my limitations.

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Daveo, congratulations!! Can't wait, just 20+ pounds, will be there, too. Could you share with me what your biggest lessons learned were? Thanks!

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@ I keep my calorie intake low that's about it. Maintain enough Water and Protein. I eat a lot of yogurt and cottage cheese for protein as meats tend to be very heavy on my stomach.

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Yay! Congrats!

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Welcome!

and

Congratulations!

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DAVEO, thanks. It really is that simple, Protein first, then veges/fruit. I have learned to vary my Protein sources as otherwise I get bored.

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@@Daveo

You are doing fantastic....Woo Hoo!. Do you have a goal reward for being in the 100 club?

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Congratulation Daveo!

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@@Daveo Woohoo! Congratulations! Looking forward to joining you. :)

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Congratulations! What a milestone marker that is to have reached!

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@@Daveo Congratulations and well done on all your hard work!!

Hugs

Kate

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Thank you all! I am very happy to have hit 100 and can't wait until I get to two!

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