I was sleeved on May 18, and this week I am allowed to introduce meats in all forms again. I was allowed crackers and toast for the last few weeks because they are easier to digest, and I want to hit the ground running on changing my eating habits permanently. I would really appreciate if y'all would list your go-to meals, or post a day in the life of your sleeve. I could really use the inspiration! Thanks!

Well since my last Dr. appt. I was told to increase my Protein. So now it consists of one Protein Drink in the morning/some kind of meat at work (depends on what crap they make)/ Cottage cheese and peaches for snack/ Soup of the day at work for dinner. When I get home it is another Protein shake and a yogurt. I am still having a hard time eating meat, I honestly would become a Vegetarian if I wanted to put that much effort into it. But that is why I am at two shakes a day. That pretty much sums up my typical meal plan for a day.

I'm 19 days post op and my days look kind of like this...

Protein drink first thing

a couple hours later - an egg of some sort all mashed up

lunch - 1/4c cottage cheese or chicken salad chopped up super super fine or 1/4c refried Beans with a little cheese

snack - 1 laughing cow creamy swiss cheese wedge

maybe another serving of 1/4c cottage cheese or chicken salad chopped up super super fine or 1/4c refried beans with a little cheese if i get hungry

One more protein drink in evening

I can't eat more than 1/4c of food at a time so i'm still pretty low with my calories. Usually 600-700 per day.

Protein shake for breakfast

1/2 small grilled chicken breast and a cheese stick for lunch

protein bar for snack

grilled chicken or salmon for dinner with peppers and onions or grilled veggies

I'm on week five post surgery.

Breakfast has been a Qwest Protein bar because I can't stand the thought of another shake right now. They have 20 grams of protein, 7 to 10 grams of NET carbs and are low sugar. Sometimes I make scrambled eggs. Sometimes I have slices of deli meat and cheese spread with light chive and onion cream cheese and rolled up and cut into pinwheel bites.

lunch is between 3 to 5 oz of protein - I alternate between steak, chicken, pork loin, lobster, shrimp or crab or salmon or some other fish. If I have room after eating the protein I eat a small salad or sliced zucchini that's been dipped in egg and Parmesan cheese and baked. I also sometimes eat green Beans.

dinner is a repeat of lunch with a different protein.

In the evening I usually have either a sugar free Popsicle or a sugar free Fudgesicle.

I found a great instagram account where a lady (I think?) is posting what she eats every day along with nutrition labels. Maybe that'll give you some ideas?

https://instagram.com/sleevedin2015/

I am almost 3 months post surgery and a vegetarian. Breakfast is a Protein drink or protein smoothie then a greek yougurt for snack. lunch is string cheese, 1 oz almonds and some fake meat (tempeh or seitan usually). Snack is 1/4 apple with nut butter and dinner is tofu or refried Beans or eggs with veggies. Lots of Water and some G2 = 800-1000 calories and at least 80 grams of protein. Once or twice a week I have a protein bar instead of lunch when busy at work. If other vegetarians have ideas for easy protein, please share.