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Everything posted by Menelly
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I was told that gum can get stuck in the sleeve and they've had to go after it surgically in some people. Don't know how true it is, but it's enough to make me skip it! But I cheat and use straws all the time.
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Driving after surgery
Menelly replied to Jim in Utah's topic in POST-Operation Weight Loss Surgery Q&A
I'm in Utah too. You can drive as soon as you're off narcotics, for me that was 4 days. That said, the seat belt wasn't exactly comfy on my incisions... -
Menstrual maddness!
Menelly replied to Lanewboricua's topic in POST-Operation Weight Loss Surgery Q&A
Same. I'm 3.5 weeks out and it's shark week. My scale has been laughing at my attempt to will it to move. Heh. -
Weight does tend to fluctuate during the week, but it's more likely mental. After years of being fat, it's often hard to see yourself as anything but the fat girl. :/
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Anyone felt like a failure for giving in to head hunger?
Menelly replied to tfarr's topic in POST-Operation Weight Loss Surgery Q&A
Someone else on here says this better than me, but: You need to get "cheat" and "failure" out of your vocabulary. You have a choice, you make a choice, and next time you have a choice again. Choices are empowering. Cheating and failure lead to the same shame and guilt cycle that got us here in the first place. I spent some time with my therapist coming up with alternatives I could do when I think I'm hungry and I know I'm not. Could you spend time thinking of alternatives? My favorite currently is coloring. It's really hard to shovel hand to mouth when you're using a crayon. Think of 5-10 things that you can do for you, that would make you feel good, that aren't food related. That take only a few min. And use that list when head hunger hits. Mine includes things like coloring, turning on an old 80's Madonna song and dancing to it in my living room, throwing pebbles in the backyard, lotioning my body, singing, etc. Just something small, cheap, that'll bring a smile to your face and distract you. You need to learn how to find pleasure in life, not in food. It may be time to employ your own therapist. Good luck! -
Food for unplanned air travel at one month out
Menelly replied to lauraellen80's topic in POST-Operation Weight Loss Surgery Q&A
I like the P3 Protein Packs that are near the lunchables in the store. They're usually $1.25 or so, and they have cheese, deli meats, and nuts. They're just about the right size to be filling. Sargento has one that's cheese, nuts, and cranberries too. Otherwise, can you do Protein Bars yet? Grab some protein bars and stick them in your purse? -
How do you all figure your goal weight
Menelly replied to amsaf's topic in POST-Operation Weight Loss Surgery Q&A
Personally, mine is where my BMI hits normal. -
I think it's all individual and how you carry your weight. I'm only 2.5 weeks out and already down 2" on my thighs (where I carry a lot of weight.) If you're more an apple shape, you may lose it off your abdomen first.
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I'm 2.5 weeks out and just barely switching from diarrhea to the opposite problem, since I started soft foods on Tues. I hear this is pretty normal.
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I tried some sugar free sweet tea the other day. I spent the night feeling as though I was a fire breathing dragon, it caused such bad heartburn. I'm starting to think severe heartburn due to the acidity might be a valid reason.
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My surgeon said no corn for the first year. He claims it's digestable reasons, but my guess is it's easier to forbid it than to get people to understand it's a starch and a carb, not a veggie. So it doesn't fit into our diet till maintenance anyways.
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I just started puree stage, tried a scrambled egg this morning. Oh the pain. No good for me. (2 weeks out.)
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Strawberries....what's the rule?
Menelly replied to Shrinkinggirl's topic in POST-Operation Weight Loss Surgery Q&A
My surgeon's nutrition guide says one strawberry (or strawberry sized fruit) twice a week MAX if you need it to get... ahem... regular. -
Spaghetti 7 weeks out yes or no?
Menelly replied to maysleever2015's topic in POST-Operation Weight Loss Surgery Q&A
That's a LOT of carbs when you're still in active weight loss phase. Can you make yourself some with spaghetti squash instead? Or zucchini noodles? -
I chose the sleeve because I have an autoimmune disease that requires me to use NSAIDS at times. With RNY, NSAID's are a never again. My doctor told me so long as I'm on a PPI, I can use NSAIDs with a sleeve. I'm also on other maintenance medications for bipolar, and I didn't want to risk my meds being malabsorbed. So sleeve it was for me!
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5 days post op...help Sleevers!
Menelly replied to ashley126's topic in POST-Operation Weight Loss Surgery Q&A
I'm at 9 days out and my stomach is still tender and it's hard to bend over. I had an easier time with csections than I have with this surgery. -
I've noticed an odd correlation. Every healthy weight person I've confided in has been super supportive. About 50% of the overweight people I tell make nasty comments. It's almost like they are scared to see someone succeed.
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What does a day in your eating life look like?
Menelly replied to rvan09's topic in POST-Operation Weight Loss Surgery Q&A
I found a great instagram account where a lady (I think?) is posting what she eats every day along with nutrition labels. Maybe that'll give you some ideas? https://instagram.com/sleevedin2015/ -
How did you guys survive a two week clear liquid diet?
Menelly replied to ldean7's topic in POST-Operation Weight Loss Surgery Q&A
I only had to do 3 days. I would have gone insane. I'm on full liquids now and am already bored. LOL -
Post Op diarrhea normal?
Menelly replied to Debbie623's topic in POST-Operation Weight Loss Surgery Q&A
I sure hope so cause I'm having the same problem. 5 days out, full liquids. -
Drinking through a straw
Menelly replied to vickylyn1973's topic in POST-Operation Weight Loss Surgery Q&A
My surgeons office said it was for a "few months" but didn't give more detail than that. I'm more irrationally upset at the no straws than I am at the no sodas. Heh. -
Anyone else starting to get REALLY nervous? I'm suddenly all "what am I going to do when I don't have food to turn to?" It's being a hard day today.
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Interesting. I have a history of blood clots and was told I'd go on lovenox afterwards, but no IVC thingy. I might call the surgeon and ask...
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Thoughts on your young children visiting you in the hospital
Menelly replied to NCTRNL's topic in PRE-Operation Weight Loss Surgery Q&A
The hospital I'm having surgery at is 70 miles from my house, so I intend to use Skype on my phone to chat with my 3 year old -
PREOP psych evaluation!
Menelly replied to Sandra86says's topic in PRE-Operation Weight Loss Surgery Q&A
We'll put it this way. I'm severely bipolar (to the point that's why I'm on disability) and diagnosed Aspergers. I've been psych hospitalized 14 times. And I passed. Be honest, have realistic expectations, and you'll be fine.