I need help, I am at my 2 years mark and I have lost 77 lbs. I want to lost another 10 but it has stopped. I was at 181 now I am at 185 very disappointing. I am getting depressed over it also my skin uggg I am 62 and the skin is a lot esp. on arms and inner thighs. I bought the book 5 day pouch test, I did find myself eating JUNK food (goes down easy) going to try this book and hope to get back on track of losing because I feel my clothing is tighter. Anyone else here going through this? E

Thanks, @@VSGAnn2014 for that analysis.

As my surgeon stressed, reading labels is so critical. He also stressed that the best food doesn't have labels!

For all of us, especially someone so far along in the program, reading labels should be the first thing you do before deciding whether or not it is "ok".

My awesome and brilliant surgeon also advised us to avoid high fructose corn syrup like the plague. I am just guessing, but something tells me there is probably high fructose corn syrup in processed/pre-packaged granola bars.