Just curious what you ate today ? Maybe those who are getting banded would also find it interesting to see examples of what we are eating to be sucessful . I will start

Banded June 5th Lost 11 Lbs

Br- Protein shake

Lunch- Applebees Broccoli cheese Soup

Snack- Peach

Dinner-Sweet Patato , tuna from a can to get protein

Protein Shake before bed

Thanks for sharing, I think it would be fun to hear what others are having at different stages to give us ideas.

Kim:)

yesterday

L: 1/2 cup homemade turkey chili w/cream cheese, and pepperjack cheese

D: brownie batter flavored muscle milk

yesterday

B-coffee, 1/2 c oatmeal, slice of wheat toast (protein mix in coffee and oatmeal)

S-10 pork rinds and one side of a frozen rice cake

L-2 chix strips and small fries

D-2 T. mac & cheese, 2 T. beans, 3 small bites of pork

(Pb'd)

later 1 c honey nut cheerios/silk light milk

Today

B- 5 slices turkey bacon, coffee w/ splenda

S- string cheese

L- grilled steak tips, grilled onions, 1/2 baked potato

S- cheezits :thumbup:

D- salad w/ protein, LF dressing, milk

B omelet (1egg,1T egg whites,few mushrooms sprinkling of cheese)

S

L 1 baked chicken thigh & drumstick (no skin)

S 100 cal bluebelle ice cream sandwich

D ground sirloin burger pattie.3 french fries (not a good choice)

s

Breakfast: EAS Choc Protein Drink

Lunch: Leftover Chicken Breast (cooked in crockpot w/ Can Diet Coke & 1 Cup Ketchup) w/ 1/4 cup of Lipton Chicken Rice

Dinner: 1/2 Cup of Chicken Salad w/ Pecans & Grapes

Snacks: 1 Package of Nutty Bars & 2 Snack Size Almond Joys :thumbup:

I am not pleased with my choices yesterday and I vow to do better today!

B omelet (1egg,1T egg whites,few mushrooms sprinkling of cheese)

S strawberries, 1T greek yogurt

L 2 ground round grilled patties:cursing:

S choc protein shake

D 4-5 fish sticks with handful of fries (bad):thumbup:

s 1 bitesized 3 musketeer bar (BAD):sad:

yesterday

L: 1cup of cheese brocc. soup and 1/2 a snack sack of sun chips

S: 5 slices of bacon

D: 1/4 cup of homemade turkey chili w/cream cheese and pepperjack cheese

S: Toffee covered peanuts

B omelet (1egg,1T egg whites,few mushrooms sprinkling of cheese)

S

L 1/2 burgerking grilled chicken (just the patty)

S choc protein shake

D toppings off 2 slices of pizza

s orange SF popsicle

yesterday

L: Toffee covered peanuts

D: 5 pieces bacon

yesterday

B-coffee, 1 scrambled egg and 1 sausage

L-1 1/2 weiner w/1 1/2 slice of wheat bread

D-2 wings, 1 drumstick (small), 2 TB. corn, 2 TB. green beans

S-P'nuts (Pb'd) later 4 oz Silk light milk w/protein mix

Today

B-1/2 c. grapes, coffee w/ splenda

S- pretzle sticks, coffee w/ splenda

L- grilled teriyaki shrimp, 1/2 c. shrimp fetticini

S- large red apple, light string cheese

D- grilled chicken sandwich, milk

Liquids: coffee, diet raspberry tea, water, milk

today

L: sunchips

D: brownie batter flavored muscle milk

yesterday

B-coffee, 4 oz greek yogurt (honey) w/ 5 wheat crackers

S-5 wheat crackers, 15 baked goldfish

L-1 drumstick, 1 thigh, 1/2 c potatos

D-1 drumstick, 2 bites of potatos, 3 bites of baked beans

S-frozen rice cake (yummy)

I have been terrible with food these past few days! Stress definitely affects my food choices. I promise, I am getting back on track and will start posting again tomorrow!

I have been terrible with food these past few days! Stress definitely affects my food choices. I promise, I am getting back on track and will start posting again tomorrow!

OMG..does stress affect the band...I am not upchucking but find I must eat very little portions.. so I have been using liquids

I am definitely beyond stressed out... so any help on this issue would be helpful

TIA

Laura from NY