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yesterday

S: more Halloween candy...be glad when that garbage is gone...should have DH take it work for the guys out there!!!

I'm taking what DH is bringing from his job ( we don't Celebrate halloween) to work and the students are loving it. :thumbup:

I still every once in a while take a piece. LOL

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:cursing:So I have been slacking in this dept. lately..and slacking with my eating.. I did horrible today but here it goes:

B- Protein bar and coffee 250 cal

s- a few saltines probably 40 cal

l- olive garden:crying: probably 800 cal

d- a half of a low carb tortilla with rf cheese and turkey and ff mayo prob 200 cal and .5 cup of Soup probably 100 cal

so diner altogether 200 cal

s-ughhhh protien bar 150 cal

about 1440 cal today give or take 100 cals...

Im so freaking mad at myself for eating like this!! I need to stop bc I cant seem to get out of the 170's....ugh Tomorrow is def. going to be better!:thumbup:

"And this this too shall pass..." That's why I come here to MAKE myself accountable. I need very much to get out the 170's too. Today IS a new day.

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B- Fiber Plus Antioxidents Dark chocolate Almond. Mmmmm <3

L- 5 oz chicken salad on eight wheat crackers.

D- 1 oz pork loin, 1 oz steamed vegetables

S- 2 pieces of 63% dark chocolate

I meant to eat way more at dinner but I guess I went too fast because I PBd and lost all drive to eat. Tomorrow I'll be perfect with my protein!

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I was banded on 10/18 and I have lost 20 pounds so far. Im on a musshy diet still.

Breakfast:protein shake

Lunch:unsweetened applesauce and low fat cottage cheese

Snack:protein shake

Dinner:FF refried Beans w/salsa and alittle cheese

Desert: 1sugarfree popsickle

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I was banded on 10/18 and I have lost 20 pounds so far. Im on a musshy diet still.

Breakfast:protein shake

Lunch:unsweetened applesauce and low fat cottage cheese

Snack:protein shake

Dinner:FF refried Beans w/salsa and alittle cheese

Desert: 1sugarfree popsickle

Congrats and welcome!!!

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yesterday:

Ok let's just say I was Bad-and when I'm Bad I know I'm Bad.

1 large vanilla iced coffee w/cream and sugar-from Dunkin Donuts.

2 Handfuls of Dark M&M's mixed with Reese's Pieces--damn candy again

3 bites of a doublecheese burger and 6 fries--McDonalds

1 banana flavored muscle milk

As far as the hamburger and fries---k I haven't been able to eat that since before surgery, so that is telling me that I need a small bump of fill.

It was so good though!! Sometimes it's good to bad!

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One of my friends just sent me this and I think an easy recipe is worth a post :)

Enjoy

Laura from NY

Teriyaki Salmon Fish

1 small-medium peace of salmon

2 Tbsp wine

2 Tbsp sugar

2 Tbsp Soy sauce

2 Crushed Garlic

Marinate For 1 Hr.

Bake For 10 Min @350 with out the sauce, pour the sauce in and leave for 10 more minutes

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today

8am coffee

10am 2 egg whites scrambled with 1 piece of FF cheese

and 2 turkey sausage links cut up in the eggs.

Vitamin

1pm 2 oz canned chicken breast with 2 tbsp low fat mayo

on whole wheat roll up. Viactive

6pm flour tortilla medium with 2.5 oz ground beef, 1 tbsp

ortega sauce, 1/4 cup mexican blend cheese.

Vitamin.

7pm Viactive

total calories for the day 901

Edited by nailpro00

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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