Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Share ideas, What did you eat today ?



Recommended Posts

yesterday

S: more Halloween candy...be glad when that garbage is gone...should have DH take it work for the guys out there!!!

I'm taking what DH is bringing from his job ( we don't Celebrate halloween) to work and the students are loving it. :thumbup:

I still every once in a while take a piece. LOL

Share this post


Link to post
Share on other sites

:cursing:So I have been slacking in this dept. lately..and slacking with my eating.. I did horrible today but here it goes:

B- Protein bar and coffee 250 cal

s- a few saltines probably 40 cal

l- olive garden:crying: probably 800 cal

d- a half of a low carb tortilla with rf cheese and turkey and ff mayo prob 200 cal and .5 cup of Soup probably 100 cal

so diner altogether 200 cal

s-ughhhh protien bar 150 cal

about 1440 cal today give or take 100 cals...

Im so freaking mad at myself for eating like this!! I need to stop bc I cant seem to get out of the 170's....ugh Tomorrow is def. going to be better!:thumbup:

"And this this too shall pass..." That's why I come here to MAKE myself accountable. I need very much to get out the 170's too. Today IS a new day.

Share this post


Link to post
Share on other sites

B- Fiber Plus Antioxidents Dark chocolate Almond. Mmmmm <3

L- 5 oz chicken salad on eight wheat crackers.

D- 1 oz pork loin, 1 oz steamed vegetables

S- 2 pieces of 63% dark chocolate

I meant to eat way more at dinner but I guess I went too fast because I PBd and lost all drive to eat. Tomorrow I'll be perfect with my protein!

Share this post


Link to post
Share on other sites

I was banded on 10/18 and I have lost 20 pounds so far. Im on a musshy diet still.

Breakfast:protein shake

Lunch:unsweetened applesauce and low fat cottage cheese

Snack:protein shake

Dinner:FF refried Beans w/salsa and alittle cheese

Desert: 1sugarfree popsickle

Share this post


Link to post
Share on other sites

I was banded on 10/18 and I have lost 20 pounds so far. Im on a musshy diet still.

Breakfast:protein shake

Lunch:unsweetened applesauce and low fat cottage cheese

Snack:protein shake

Dinner:FF refried Beans w/salsa and alittle cheese

Desert: 1sugarfree popsickle

Congrats and welcome!!!

Share this post


Link to post
Share on other sites

yesterday:

Ok let's just say I was Bad-and when I'm Bad I know I'm Bad.

1 large vanilla iced coffee w/cream and sugar-from Dunkin Donuts.

2 Handfuls of Dark M&M's mixed with Reese's Pieces--damn candy again

3 bites of a doublecheese burger and 6 fries--McDonalds

1 banana flavored muscle milk

As far as the hamburger and fries---k I haven't been able to eat that since before surgery, so that is telling me that I need a small bump of fill.

It was so good though!! Sometimes it's good to bad!

Share this post


Link to post
Share on other sites

One of my friends just sent me this and I think an easy recipe is worth a post :)

Enjoy

Laura from NY

Teriyaki Salmon Fish

1 small-medium peace of salmon

2 Tbsp wine

2 Tbsp sugar

2 Tbsp Soy sauce

2 Crushed Garlic

Marinate For 1 Hr.

Bake For 10 Min @350 with out the sauce, pour the sauce in and leave for 10 more minutes

Share this post


Link to post
Share on other sites

today

8am coffee

10am 2 egg whites scrambled with 1 piece of FF cheese

and 2 turkey sausage links cut up in the eggs.

Vitamin

1pm 2 oz canned chicken breast with 2 tbsp low fat mayo

on whole wheat roll up. Viactive

6pm flour tortilla medium with 2.5 oz ground beef, 1 tbsp

ortega sauce, 1/4 cup mexican blend cheese.

Vitamin.

7pm Viactive

total calories for the day 901

Edited by nailpro00

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×