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thank you I suck at cooking but I hope to try to make these sometime soon

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Yesterday I had...

B - 1/2c Total Cranberry Crunch Cereal w/ skim milk

L - 1/3 c refried Beans with dash of jalepeno salsa, cheddar & sour cream

D - 1/2c parmesean stuffed flounder, 1 tbs roasted new potato insides, 2 bites key lime pie

Last night was our first meal out with friends since the surgery and I felt myself falling back into the not paying attention and just eating zone. Amount wise I did okay, but I could tell I severely over ate. *sigh* Still learning I suppose?!

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B: 1c Raisin Bran and 1/2c f/f milk

L: 2 pkts grits with 3/4 c f/f milk

1/2 EAS low carb Protein Bar

S: 1/4c walnuts

D: 1c homemade chili with turkey and Beans, added 1 1/2 0z 2% cheddar cheese and 1 sliced small Tomato

S: Protein Shake 1 c f/f milk and 1 scoop Protein

Does this sound unreasonable for someone with a 14cc band with only a 1.5cc fill. I'm trying really hard and it's tough not to fall into old habits of eating just to eat. Any tips or ideas would be helpful.

Thanks, Leah:smile2:

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Breakfast ~ Atkins chocolate Delight Shake

Snack ~ 1oz Walnuts

Lunch ~ Mixture 1 C FF Refried Beans, 1/2 C Ground Beef, 3/4 C Green Enchilada Sauce, Sprinkle of Shredded Mozzarella, Dallop of Sour Cream

Snack ~ 100 Cal. Popcorn

Dinner ~ 2oz ChickenRanch Jack, 1/4 C Mashed Potatoes, 2 T Corn & 1 Tyson Any'tizer

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B - none, we slept in

L - sm slice of meatloaf, 2 bites of peas

D - 5 meatballs & 2 egg noodles (meatball stroganoff), 3 italian Beans

S - 2 tbs pb

S - 1/4 c sugar free ice cream

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yesterday -

b- 1c grapes

l- carnation instant choc shake

d- 3oz grilled talapia & 1/4c cole slaw

s- grilled watermelon (2 slices)

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B: 1c Raisin Bran and 1/2c f/f milk

L: 2 pkts grits with 3/4 c f/f milk

1/2 EAS low carb Protein bar

S: 1/4c walnuts

D: 1c homemade chili with turkey and Beans, added 1 1/2 0z 2% cheddar cheese and 1 sliced small Tomato

S: Protein Shake 1 c f/f milk and 1 scoop protein

Does this sound unreasonable for someone with a 14cc band with only a 1.5cc fill. I'm trying really hard and it's tough not to fall into old habits of eating just to eat. Any tips or ideas would be helpful.

Thanks, Leah:smile2:

divamom, i think your doing very well. while your working towards restriction, just try to make better food choices (which your doing)....the qty will follow....!!!

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today:

b: high Protein slimfast blended with frozen berries

l: (will be) smoked turkey, toasted walnuts, and goat cheese salad with homemade dijon dressing (1 tablespoon dijion, 1 tablespoon apple cider vinegar, 2 tablespoons evoo, s & p).

d: leftovers?? not sure. maybe campbells Soup. Depends what my mood is.

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After a terrible weekend of eating....I'm starting fresh today

b-bowl of Special K cereal with soy milk

s-100 calorie pack of Kettle Corn

s-100 calorie pack of cheese nips

l-half of an asian chicken salad

d--will probably be the other half of the salad

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After a terrible weekend of eating....I'm starting fresh today

Ditto bigbaby! Terrible food choices over the weekend! Had my very first PB yesterday (ate tooo fast). Lesson learned!!

B'fast~ Protein Shake

Lunch~ 1 c. cantaloupe, 1 oz nuts

Snack~ can of V8

Dinner~ 1 c. 3 bean Soup, 2 tbsp shredded cheese

Snack~ maybe a Protein shake? ?

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B - strawberry nutrigrain bar

L - 2.5 oz meatballs & 4 egg noodles (leftover meatball stroganoff)

D - TGI Friday's Key West Shrimp (6 grilled shrimp and a few pieces of broccoli)

S - I don't know yet but I am starving...when is my first fill:-)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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